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Belgian chocolate almond ice cream Calories
Energy-dense sweet dessert with high sugar, some minerals from cocoa and almonds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Belgian chocolate almond ice cream has 245 calories. It contains 24.8 g of carbs, 4.6 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Belgian chocolate almond ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.6g
· 9% DV
Fat
14.2g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Belgian chocolate almond ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Belgian chocolate almond ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (mini) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 pack (jumbo) | 500 g | 1225 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Belgian chocolate almond ice cream
What is in Belgian chocolate almond ice cream?
Belgian chocolate almond ice cream is typically made with a dairy-based ice cream mixture, chocolate or cocoa, and pieces of almond. Some versions also include chocolate sauce or almond praline, so the exact ingredients vary by recipe and brand.
What makes the chocolate in Belgian chocolate almond ice cream “Belgian”?
“Belgian chocolate” usually refers to chocolate made in Belgium or associated with Belgian chocolate-making traditions. The wording alone does not guarantee where the finished ice cream was made or a particular cocoa percentage, so check the product details if those matter to you.
Can you make Belgian chocolate almond ice cream at home?
Yes, you can make Belgian chocolate almond ice cream at home by adding melted chocolate or cocoa to an ice cream base and folding in almonds. Chill the mixture before freezing; stirring it periodically without an ice cream maker helps keep the texture smoother.
Are the almonds in Belgian chocolate almond ice cream roasted?
Not necessarily: Belgian chocolate almond ice cream may contain raw, roasted, chopped, or praline-style almonds. Roasted almonds give the dessert a more pronounced nutty flavor and crunch, but recipes differ, so the ingredient description is the best guide.
How do you soften Belgian chocolate almond ice cream for serving?
Let Belgian chocolate almond ice cream stand in the refrigerator briefly before serving, rather than leaving it on the counter until it melts. Once it is scoopable, serve it promptly; repeated warming and refreezing can harm its texture and food safety.
How should you store Belgian chocolate almond ice cream in the freezer?
Store Belgian chocolate almond ice cream in a tightly sealed container in the coldest, most temperature-stable part of the freezer, not in the door. Pressing a piece of baking paper against the surface can help limit air exposure and ice crystals.
What goes well with Belgian chocolate almond ice cream?
Belgian chocolate almond ice cream pairs well with fresh berries, sliced pear, or a plain wafer, which add contrast without overwhelming its chocolate-and-almond flavor. A small scoop alongside unsweetened coffee is another simple serving option.
Can you refreeze Belgian chocolate almond ice cream after it melts?
Do not refreeze Belgian chocolate almond ice cream if it has fully melted and sat at room temperature; bacteria may have had time to grow. If it is still very cold and partly frozen after brief handling, you can return it to the freezer, though its texture may suffer.
Is Belgian chocolate almond ice cream high in sugar?
Yes, Belgian chocolate almond ice cream is generally a sweet dessert, and chocolate or added sauces can contribute sugar. The amount varies by recipe, so check the product’s nutrition information if you need to manage your sugar intake.
Can Belgian chocolate almond ice cream fit into a weight-loss diet?
Belgian chocolate almond ice cream can fit as an occasional dessert, but its energy-dense nature makes portions easy to overdo. Choose a modest serving and have it instead of another sweet, rather than adding it on top of your usual snacks.
Belgian chocolate almond ice cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
118µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.12mg · 13% DV
Calcium
128mg · 13% DV
Magnesium
34mg · 8% DV
Potassium ⭐
238mg · 7% DV
Sodium
68mg · 3% DV
Belgian chocolate almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian chocolate almond ice cream
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian chocolate almond ice cream?
Belgian chocolate almond ice cream combines a creamy chocolate ice-cream base with pieces of almond. “Belgian chocolate” describes the chocolate style and flavour; the name does not point to one fixed regional recipe. Its smooth, cold texture contrasts with the almonds’ crunch, while the chocolate brings a deep cocoa taste with a gentle bittersweet edge.
It works as a dessert after a meal or as a summer treat, served on its own or with fresh fruit. The combination makes it an energy-dense sweet, with plenty of sugar and some protein, fibre and minerals from the almonds and cocoa. For a lighter serving, keep the scoop modest; fruit adds freshness without competing with the chocolate.
How Nutritious Is Belgian chocolate almond ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian chocolate almond ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian chocolate almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Belgian chocolate almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian chocolate almond ice cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.