Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Belgian biscuit Calories
Classic Belgian-style, buttery, crisp biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Belgian biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Belgian biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Belgian biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Belgian biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (jumbo) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Belgian biscuit
What is a Belgian biscuit?
A Belgian biscuit is generally a crisp, buttery biscuit, though the name can cover different recipes and shapes. It does not necessarily mean speculoos or a biscuit made only in Belgium; ingredients and style vary by product.
What are Belgian biscuits made of?
Belgian biscuits commonly contain flour, butter and sugar, while some recipes also use egg or spices. Recipes vary, so check the ingredient list on a particular packet if you need to know exactly what that product contains.
Are Belgian biscuits the same as speculoos?
No, not all Belgian biscuits are speculoos. Speculoos is a particular spiced biscuit, often flavoured with cinnamon and similar spices; a classic buttery Belgian biscuit can be crisp without having that spiced flavour.
How do you serve Belgian biscuits?
Belgian biscuits are commonly served as a sweet snack alongside tea or coffee. Their crisp texture and buttery flavour also work well with fruit or a creamy dessert; serve them whole when you want them to stay crunchy.
How should you store Belgian biscuits after opening?
Keep Belgian biscuits in an airtight container in a cool, dry place after opening. Humidity makes them lose their crispness, so avoid leaving them exposed on a plate; a brief warm-up in the oven can help soften biscuits regain some crunch.
Can Belgian biscuits be used for a cheesecake base?
Yes, crushed Belgian biscuits can make a cheesecake base. Their buttery, sweet flavour pairs well with creamy fillings; press the crumbs firmly into the tin, and adjust any added sugar because the biscuits already contribute sweetness.
Why are Belgian biscuits so crisp?
Belgian biscuits are crisp because baking drives moisture out of the dough, especially when it is rolled thin. Let them cool fully before judging the texture: they become firmer as they cool and can break easily while still warm.
Can Belgian biscuits be frozen?
Yes, Belgian biscuits can be frozen in a tightly sealed, moisture-proof container. Let them thaw while still enclosed at room temperature to limit condensation; exposure to moisture during thawing can make the biscuits lose their crisp texture.
How are Belgian biscuits different from shortbread?
Belgian biscuits are often thinner and crisper, while shortbread is typically richer in butter and more crumbly. Recipes differ, but shortbread’s tender, melt-in-the-mouth texture is a useful contrast to the snap of a crisp Belgian biscuit.
Can you make Belgian biscuits at home?
Yes, you can make Belgian biscuits at home by mixing a butter-based dough, rolling it out, cutting shapes and baking until crisp. Avoid overworking the dough, and cool the biscuits completely so their texture can set.
Belgian biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Belgian biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian biscuit
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian biscuit?
Belgian biscuit is a crisp, buttery biscuit in the Belgian style, made from a sweet dough and baked until lightly browned. It is usually eaten plain, with its rich, delicate crunch making it a natural partner for coffee or tea.
In Belgium and elsewhere, it can be served as a small snack or alongside a hot drink after a meal. It is relatively energy-dense and gets much of its energy from carbohydrates and fat, with 480 calories per 100 g. For a lighter snack, enjoy a couple with fresh fruit or choose tea or coffee without added sugar.
How Nutritious Is Belgian biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Belgian biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Belgian biscuit
Foods Similar to Belgian biscuit
Have another question about Belgian biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.