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Belgian almonds Calories
Sugar-coated almond dragée, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Belgian almonds (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 6.9 g of fat and 1.4 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Belgian almonds Nutrition Facts
Selected: 1 serving (small) · 30 g
149
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Belgian almonds nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Belgian almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 149 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 3 piece (small) | 24 g | 120 kcal |
| 0.25 cup (quarter) | 35 g | 174 kcal |
| 1 serving (medium) | 45 g | 224 kcal |
| 1 serving (large) | 60 g | 299 kcal |
| ½ cup (half) | 70 g | 349 kcal |
| 100 g | 100 g | 498 kcal |
| 1 cup (whole) | 140 g | 697 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Belgian almonds
What are Belgian almonds?
Belgian almonds are almonds covered in a firm, sweet sugar coating, often finished with a smooth or colorful shell. The name describes a confectionery style, not a distinct variety of almond.
Are Belgian almonds the same as Jordan almonds?
They are closely related: both names commonly refer to almonds coated in sugar. The terms can describe slightly different styles or finishes, so Belgian almonds may not look exactly like every Jordan almond you see.
Are Belgian almonds actually made in Belgium?
Not necessarily. The name alone does not establish where Belgian almonds were grown or produced; it can refer to the style of sugar-coated confection. Check the product’s stated origin if where it was made matters to you.
How are Belgian almonds made?
Belgian almonds are made by building up layers of sugar coating around almonds and allowing them to dry. The coating process creates the firm outer shell, while its color, finish, and any added flavor can vary by maker.
Why are Belgian almonds given as wedding favors?
Belgian almonds are easy to portion into small bags or boxes, and their polished, often colorful coating makes them decorative. That makes them a popular choice for wedding favors and other celebration sweets.
Can you eat the coating on Belgian almonds?
Yes, the hard outer coating on Belgian almonds is edible sugar, not the almond’s shell. If it feels too hard to bite, let it soften in your mouth; take care when offering them to young children because of the choking risk.
Why do Belgian almonds come in different colors?
The colors are usually decorative and do not reliably indicate different flavors or ingredients. Belgian almonds can also vary in flavor or have added fillings, so color alone cannot tell you what is inside.
How should you store Belgian almonds?
Keep Belgian almonds in a tightly closed container in a cool, dry place away from sunlight and heat. Moisture can make the sugar coating sticky or dull, so seal the pack well after opening.
Can you make Belgian almonds at home?
Yes, you can make Belgian almonds at home by coating almonds with sugar in repeated layers and drying them. Getting the smooth, even finish of a commercial version takes time and careful control of the coating.
Are Belgian almonds a healthy snack?
Belgian almonds provide some of the qualities of almonds, but their added sugar makes them more like a sweet than plain nuts. Enjoy them as a small treat rather than treating them as a substitute for unsweetened almonds.
Belgian almonds Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
56mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
77mg · 2% DV
Sodium
23mg · 1% DV
Belgian almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian almonds
To burn the 149 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian almonds?
Belgian almonds are whole almonds covered in a hard, sweet sugar shell, a confection in the dragée family. The crisp coating gives way to the nut’s richer, gently toasted flavour; the thickness and finish can vary between versions.
In Belgium, sugar-coated almonds are often associated with celebrations and may be presented as small gifts or served in a bowl. Elsewhere, they make a sweet nibble with coffee or tea. Almonds contribute protein and fibre, while the coating makes this an energy-dense treat, so a small handful is usually enough. Pair them with an unsweetened drink if you want to offset the sweetness.
How Nutritious Is Belgian almonds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian almonds Contain Allergens?
Contains these allergens:
Which Diets Is Belgian almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian almonds Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.93g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.