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Belgian almonds Calories
Sugar-coated almond dragée, energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Belgian almonds Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
63.5g
· 51%
Protein
9.2g
· 7%
Fat
23.1g
· 42%
Fiber
4.8g
Belgian almonds Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Calcium
95mg · 10% DV
Belgian almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgian almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian almonds Contain Allergens?
Contains these allergens:
Which Diets Is Belgian almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian almonds Fat Profile
SATURATED
2.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
Foods Similar to Belgian almonds
Belgian almonds — Frequently Asked Questions
How many calories are in Belgian almonds?
Belgian almonds provide 498 calories per 100 g. A 100 g serving contains 23.1 g of fat, 63.5 g of carbohydrates, and 9.2 g of protein.
Are Belgian almonds suitable for a gluten-free diet?
Belgian almonds are listed as compatible with gluten-free diets. They contain tree nuts, so they are not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.