Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Belen tava with lamb Calories

Traditional oven-baked tray dish with lamb, peppers, and tomatoes

CALORIES

182kcal

18low

POTASSIUM

298mg

FIBER

1.1g

Belen tava with lamb Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.2g

· 9%

Protein

13.8g

· 31%

Fat

12.1g

· 60%

Fiber

1.1g

Belen tava with lamb Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.1mg · 26% DV

0.29mg · 17% DV

Vitamin C

14.8mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13.4µg · 24% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Belen tava with lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Belen tava with lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belen tava with lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belen tava with lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belen tava with lamb Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Belen tava with lamb

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Belen tava with lamb — Frequently Asked Questions

How many calories and how much protein are in Belen tava with lamb?

Per 100 g, Belen tava with lamb provides 182 calories and 13.8 g of protein. It also contains 12.1 g fat and 4.2 g carbohydrates.

Is Belen tava with lamb suitable for keto or gluten-free diets?

Based on the provided data, Belen tava with lamb is compatible with Ketovore, Paleo, Mediterranean, and Gluten-Free diets. Its glycemic index is 18, indicating a low glycemic impact.

Have another question about Belen tava with lamb?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.