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Belen Tava Calories
Antakya-style oven-baked meat and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Belen Tava Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
6.5g
· 20%
Protein
10.2g
· 31%
Fat
7.2g
· 49%
Fiber
1.6g
Belen Tava Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Belen Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belen Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belen Tava Contain Allergens?
No known major allergens
Which Diets Is Belen Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belen Tava Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Belen Tava
Belen Tava — Frequently Asked Questions
How many calories are in Belen Tava?
Belen Tava contains 135 calories per 100 g.
How much protein does Belen Tava have?
A 100 g serving of Belen Tava provides 10.2 g of protein. This can be useful for people tracking protein intake at meals.
Does Belen Tava contain carbohydrates?
Yes. Belen Tava contains 6.5 g of carbohydrates per 100 g.
How much fat is in Belen Tava?
Belen Tava provides 7.2 g of fat per 100 g.
Is Belen Tava a source of fiber?
Belen Tava contains 1.6 g of fiber per 100 g.
Is Belen Tava low glycemic?
Yes. Its glycemic index is 35, which is in the low-GI range.
Is Belen Tava suitable for a diet?
It can fit into a dietary plan depending on portion size. Per 100 g, it provides 135 calories, 10.2 g of protein, and 7.2 g of fat.
Can Belen Tava be eaten on a Mediterranean diet?
Yes. Belen Tava is listed as compatible with the Mediterranean diet, as well as omnivore and flexitarian eating patterns.
Is Belen Tava filling?
Its 10.2 g of protein and 1.6 g of fiber per 100 g can contribute to a filling meal. Fullness also depends on the portion and the other foods eaten with it.
Is Belen Tava highly processed?
No. Belen Tava is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.