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●Low GI

Belen pan with lamb Calories

Regional pan-baked lamb dish with peppers and tomatoes

CALORIES

176kcal

18low

POTASSIUM

278mg

FIBER

1.1g

Belen pan with lamb Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

4.6g

· 11%

Protein

12.8g

· 29%

Fat

11.7g

· 60%

Fiber

1.1g

Belen pan with lamb Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

Vitamin C

14.2mg · 16% DV

0.22mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12.8µg · 23% DV

Phosphorus

146mg · 21% DV

Iron

2mg · 11% DV

Belen pan with lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Belen pan with lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belen pan with lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belen pan with lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belen pan with lamb Fat Profile

SATURATED

4.2g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Belen pan with lamb — Frequently Asked Questions

How many calories are in lamb Belen pan?

Lamb Belen pan contains 176 calories per 100 g. A 100 g serving also provides 12.8 g of protein, 4.6 g of carbohydrates, and 11.7 g of fat.

Is lamb Belen pan suitable for a keto diet?

Lamb Belen pan is compatible with a ketovore diet and contains 4.6 g of carbohydrates per 100 g. Its glycemic index is 18, and it is also suitable for paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.