Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional meat kebab; high in protein, moderate in fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Belen kebab (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 4.7 g of carbs, 37.4 g of protein, 30.4 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
37.4g
· 75% DV
Fat
30.4g
· 39% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (thin) | 70 g | 172 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| ½ serving (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 140 g | 343 kcal |
| 1 serving (large) | 260 g | 637 kcal |
| 2 piece (double) | 280 g | 686 kcal |
Calculated from 245 calories per 100 g.
Belen kebab is a regional Turkish oven-baked meat dish associated with Belen in Hatay. It is typically made with chunks of meat, tomatoes, green peppers and garlic, rather than minced meat molded onto a skewer.
Belen kebab comes from Belen, a district in Hatay province in southern Turkey. Its oven-baked, chunky-meat style sets it apart from the skewer kebabs more widely associated with Turkish kebab menus.
Belen kebab typically combines cubed meat with tomatoes, green peppers and garlic, and some recipes add tail fat for richness. The ingredients are cooked together in the oven, so the vegetables release juices that flavor the meat.
No, Belen kebab is an oven-baked dish of meat chunks and vegetables, while Adana kebab is seasoned minced meat shaped around a skewer and grilled. Adana is also commonly spicier, whereas Belen kebab highlights the flavor of baked meat and vegetables.
Belen kebab is traditionally made with lamb cut into chunks. Beef appears in some versions, but lamb is the more traditional choice and gives the dish its characteristic regional style.
Belen kebab is usually savory rather than very hot. Green peppers add flavor, while hot peppers can be included according to preference, so restaurant versions and home recipes may differ in heat.
No, Belen kebab is generally cooked in an oven dish or tray, not threaded onto skewers. The meat and vegetables cook together, which lets their juices mingle and gives the dish its distinctive baked texture.
Belen kebab goes well with flatbread, a fresh salad and ayran. Bread is especially useful for soaking up the juices from the meat and vegetables, while a crisp salad provides a lighter contrast.
Choose a cut suitable for slow oven cooking and cut the meat into evenly sized chunks. Keep the baking dish from drying out, and allow the meat enough time to become tender instead of relying on a very high heat for a short cook.
Refrigerate leftover Belen kebab in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it thoroughly; adding a little water to the dish can help keep the meat from drying out.
Vitamins
B12
3.78µg · 158% DV
B3
10.08mg · 63% DV
B6
0.61mg · 36% DV
B2
0.32mg · 25% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
32µg · 58% DV
Phosphorus
342mg · 49% DV
Sodium
576mg · 25% DV
Potassium ⭐
522mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Belen kebab is a regional dish associated with Belen in Hatay, southern Turkey. It is typically made with pieces of lamb cooked with vegetables such as tomatoes, green peppers and onions; traditional versions rely on the meat’s own fat, sometimes with added fat, for a rich, savoury finish.
Slow cooking leaves the meat tender and the vegetables soft and juicy, with a gentle roasted aroma. In Turkey it may be served with bread or pide, rice and salad, and makes a hearty main meal. It is rich in protein and relatively low in carbohydrates. For a lighter plate, choose leaner lamb and pair the kebab with a generous salad rather than adding extra fat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.