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Belen kebab Calories
Traditional meat kebab; high in protein, moderate in fat
CALORIES
GI
POTASSIUM
FIBER
Belen kebab Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.6g
· 4%
Protein
20.8g
· 34%
Fat
16.9g
· 62%
Fiber
0.3g
Belen kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Belen kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belen kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belen kebab Contain Allergens?
No known major allergens
Which Diets Is Belen kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belen kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Belen kebab
Belen kebab — Frequently Asked Questions
How many calories are in Belen kebab?
Belen kebab contains 245 calories per 100 g. A 100 g serving provides 20.8 g of protein, 16.9 g of fat, and 2.6 g of carbohydrates.
Is Belen kebab suitable for a keto diet?
With 2.6 g of carbohydrates per 100 g, Belen kebab is compatible with a ketovore diet. It has a glycemic index of 5 and is also listed as compatible with paleo, Mediterranean, gluten-free, omnivore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.