EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking browned cubes of lamb are served in a shallow earthenware dish with softened red tomato pieces, green pepper strips and visible garlic.
●Low GI
💪High Protein

Belen kebab Calories

Traditional meat kebab; high in protein, moderate in fat

CALORIES · 100 G

245kcal

GI

5low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Belen kebab (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 4.7 g of carbs, 37.4 g of protein, 30.4 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Belen kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

441

KCAL / 180G

Carbs

4.7g

· 2% DV

Protein

37.4g

· 75% DV

Fat

30.4g

· 39% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 34% · Fat 62%

Belen kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories441 kcal
Total fat30.4 g39%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium576 mg25%
Total carbohydrate4.7 g2%
Fiber0.5 g2%
Protein37.4 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Belen kebab?

ServingAmountCalories
1 serving (medium)180 g441 kcal
1 piece (thin)70 g172 kcal
1 piece (small)90 g221 kcal
½ serving (half)90 g221 kcal
100 g100 g245 kcal
1 piece (medium)140 g343 kcal
1 serving (large)260 g637 kcal
2 piece (double)280 g686 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Belen kebab

What is Belen kebab?

Belen kebab is a regional Turkish oven-baked meat dish associated with Belen in Hatay. It is typically made with chunks of meat, tomatoes, green peppers and garlic, rather than minced meat molded onto a skewer.

Where does Belen kebab come from?

Belen kebab comes from Belen, a district in Hatay province in southern Turkey. Its oven-baked, chunky-meat style sets it apart from the skewer kebabs more widely associated with Turkish kebab menus.

What is in Belen kebab?

Belen kebab typically combines cubed meat with tomatoes, green peppers and garlic, and some recipes add tail fat for richness. The ingredients are cooked together in the oven, so the vegetables release juices that flavor the meat.

Is Belen kebab the same as Adana kebab?

No, Belen kebab is an oven-baked dish of meat chunks and vegetables, while Adana kebab is seasoned minced meat shaped around a skewer and grilled. Adana is also commonly spicier, whereas Belen kebab highlights the flavor of baked meat and vegetables.

Is Belen kebab made with lamb or beef?

Belen kebab is traditionally made with lamb cut into chunks. Beef appears in some versions, but lamb is the more traditional choice and gives the dish its characteristic regional style.

Is Belen kebab spicy?

Belen kebab is usually savory rather than very hot. Green peppers add flavor, while hot peppers can be included according to preference, so restaurant versions and home recipes may differ in heat.

Is Belen kebab cooked on a skewer?

No, Belen kebab is generally cooked in an oven dish or tray, not threaded onto skewers. The meat and vegetables cook together, which lets their juices mingle and gives the dish its distinctive baked texture.

What do you serve with Belen kebab?

Belen kebab goes well with flatbread, a fresh salad and ayran. Bread is especially useful for soaking up the juices from the meat and vegetables, while a crisp salad provides a lighter contrast.

How do you keep the meat tender in homemade Belen kebab?

Choose a cut suitable for slow oven cooking and cut the meat into evenly sized chunks. Keep the baking dish from drying out, and allow the meat enough time to become tender instead of relying on a very high heat for a short cook.

How should you store leftover Belen kebab?

Refrigerate leftover Belen kebab in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it thoroughly; adding a little water to the dish can help keep the meat from drying out.

Belen kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

10.08mg · 63% DV

B6

0.61mg · 36% DV

B2

0.32mg · 25% DV

Minerals

Zinc

7.38mg · 67% DV

Selenium

32µg · 58% DV

Phosphorus

342mg · 49% DV

Sodium

576mg · 25% DV

Potassium ⭐

522mg · 15% DV

Belen kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Belen kebab

To burn the 441 calories in 1 serving (medium) (180 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Belen kebab?

Belen kebab is a regional dish associated with Belen in Hatay, southern Turkey. It is typically made with pieces of lamb cooked with vegetables such as tomatoes, green peppers and onions; traditional versions rely on the meat’s own fat, sometimes with added fat, for a rich, savoury finish.

Slow cooking leaves the meat tender and the vegetables soft and juicy, with a gentle roasted aroma. In Turkey it may be served with bread or pide, rice and salad, and makes a hearty main meal. It is rich in protein and relatively low in carbohydrates. For a lighter plate, choose leaner lamb and pair the kebab with a generous salad rather than adding extra fat.

How Nutritious Is Belen kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Belen kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belen kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Belen kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belen kebab Fat Profile

SATURATED

10.98g

MONOUNSATURATED

12.78g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Belen kebab

🍖vs🥩
Belen kebab vs Ground Beef5 kcal fewer per 100 g
→
🍖vs🍢
Belen kebab vs Chicken Skewer105 kcal more per 100 g
→
🍖vs🥩
Belen kebab vs Sauteed Lamb15 kcal more per 100 g
→
🍖vs🍗
Belen kebab vs Smoked Turkey135 kcal more per 100 g
→

Foods Similar to Belen kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Belen kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.