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Processed meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (medium) of Belebüf (50 g) has 139 calories. That works out to 278 calories per 100 g. It contains 1.6 g of carbs, 6.3 g of protein, 12 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (medium) · 50 g
139
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
6.3g
· 13% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 18% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 50 g | 139 kcal |
| 1 slice (thin) | 10 g | 28 kcal |
| 2 slice (thin) | 25 g | 70 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 6 slice (thick) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 8 slice (thick) | 100 g | 278 kcal |
| 1 serving (large) | 100 g | 278 kcal |
Calculated from 278 calories per 100 g.
Belebüf is a sliced processed meat product. It is commonly used in sandwiches or served as part of a meal; its exact ingredients and preparation can vary, so the package describes the particular product you have.
You can eat Belebüf in a sandwich, on toast, or served cold with other foods, provided the package says it is ready to eat. Follow any cooking directions on the pack for products that need heating.
Yes, you can fry Belebüf slices briefly in a pan. They may release fat as they heat, so extra cooking oil is often unnecessary; avoid prolonged frying, which can dry out the slices.
Belebüf works in toasted sandwiches, omelets, wraps, and quick pasta dishes. Add it near the end of cooking so the slices warm through without becoming tough or overly dry.
Keep opened Belebüf refrigerated in a sealed container and follow the package’s storage and use-by instructions. Discard it if you notice an unusual smell, appearance, or texture.
Yes, Belebüf can be frozen in sealed portions, with slices separated if you want to use them individually. Thaw it in the refrigerator and do not refreeze it; freezing may affect its texture.
Belebüf is ready to eat only if its packaging identifies it as a ready-to-eat product. Check the preparation directions before serving it cold; some meat products must be cooked first.
Yes, Belebüf can be layered into a grilled sandwich with cheese or vegetables. Use a moderate amount, since the slices can release fat as they heat and may make the bread greasy.
Children can have Belebüf occasionally, but processed meat may contribute a lot of salt to a small serving. Cut slices into age-appropriate pieces for young children to reduce choking risk.
Serve Belebüf with fresh vegetables, fruit, or a simple salad to balance a meal built around processed meat. For a sandwich, crunchy vegetables such as lettuce or cucumber add freshness and texture.
Vitamins
B12
0.63µg · 26% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
540mg · 23% DV
Selenium
9µg · 16% DV
Phosphorus
73mg · 10% DV
Zinc
1.13mg · 10% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 4 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Belebüf is a cooked, sliceable processed meat product, sold ready to serve for convenient meals. Its savoury, meaty flavour and firm, tender texture make it easy to use in sandwiches or as part of a quick plate. In Turkey, it may be served at breakfast with bread, added to toast, or briefly pan-fried; fresh vegetables make a simple accompaniment. Elsewhere, use it much like luncheon meat, in a sandwich or alongside eggs and salad.
It is relatively high in fat and low in carbohydrates, with 12.5 g of protein per 100 g. A modest portion with vegetables and whole-grain bread makes for a more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.