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Belgian Chocolate Calories
Rich cocoa, creamy texture, luxury chocolate
CALORIES
GI
POTASSIUM
FIBER
Belgian Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
51.5g
· 38%
Protein
6.2g
· 5%
Fat
34.5g
· 57%
Fiber
7g
Belgian Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Belgian Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgian Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Belgian Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.