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Belgian Chocolate Calories
Rich cocoa, creamy texture, luxury chocolate
CALORIES
GI
POTASSIUM
FIBER
Belgian Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
51.5g
· 38%
Protein
6.2g
· 5%
Fat
34.5g
· 57%
Fiber
7g
Belgian Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Belgian Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgian Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Belgian Chocolate
Belgian Chocolate — Frequently Asked Questions
How many calories are in Belgian chocolate?
Belgian chocolate contains 540 calories per 100 g.
How much protein does Belgian chocolate have?
There are 6.2 g of protein in 100 g of Belgian chocolate.
How many carbohydrates are in Belgian chocolate?
Belgian chocolate provides 51.5 g of carbohydrates per 100 g.
Is Belgian chocolate high in fat?
Belgian chocolate contains 34.5 g of fat per 100 g.
Does Belgian chocolate contain fiber?
Yes. Belgian chocolate contains 7 g of fiber per 100 g.
What is the glycemic index of Belgian chocolate?
Belgian chocolate has a glycemic index of 40.
Is Belgian chocolate low glycemic?
Its listed glycemic index is 40. Individual glycemic responses can vary with the amount consumed.
Does Belgian chocolate contain dairy or soy?
Yes. The listed allergens for Belgian chocolate are dairy and soy.
Is Belgian chocolate suitable for vegetarians?
Yes. It is listed as compatible with vegetarian diets, as well as omnivore and flexitarian diets.
Is Belgian chocolate a processed food?
Yes. Belgian chocolate is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.