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●Low GI

Beef stew with eggplant puree Calories

Protein-rich beef stew served with eggplant puree

CALORIES

142kcal

28low

POTASSIUM

255mg

FIBER

1.4g

Beef stew with eggplant puree Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

5.1g

· 14%

Protein

10.8g

· 30%

Fat

8.7g

· 56%

Fiber

1.4g

Beef stew with eggplant puree Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

2.9mg · 18% DV

0.19mg · 11% DV

0.11mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Beef stew with eggplant puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef stew with eggplant puree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef stew with eggplant puree Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef stew with eggplant puree Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef stew with eggplant puree Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Beef stew with eggplant puree

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef stew with eggplant puree — Frequently Asked Questions

How many calories and how much protein are in beef stew with eggplant puree?

Per 100 g, it provides 142 calories and 10.8 g of protein. It also contains 8.7 g fat and 5.1 g carbohydrates.

Is beef stew with eggplant puree gluten-free, and does it contain any allergens?

It is compatible with a gluten-free diet. However, it contains dairy, which is the listed allergen.

Have another question about Beef stew with eggplant puree?

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Nutrition data compiled from USDA FoodData Central and scientific sources.