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A thick, creamy beetroot-and-yogurt dessert in a small bowl, its pale pink surface marked with fine darker beetroot flecks.
●Low GI

Beetroot yogurt dessert Calories

Yogurt-based, beetroot dessert, lightly sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

108kcal

GI

41low

POTASSIUM · 100 G

198mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beetroot yogurt dessert (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 21.2 g of carbs, 6.3 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Beetroot yogurt dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

162

KCAL / 150G

Carbs

21.2g

· 8% DV

Protein

6.3g

· 13% DV

Fat

5.7g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Beetroot yogurt dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories162 kcal
Total fat5.7 g7%
Saturated fat3.45 g17%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate21.2 g8%
Fiber1.7 g6%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beetroot yogurt dessert?

ServingAmountCalories
1 serving (medium)150 g162 kcal
1 tablespoon (grated)20 g22 kcal
2 tablespoon (grated)40 g43 kcal
1 piece (mini)60 g65 kcal
1 piece (small)90 g97 kcal
100 g100 g108 kcal
1 pack (small)100 g108 kcal
1 cup (medium)170 g184 kcal
1 serving (large)220 g238 kcal

Calculated from 108 calories per 100 g.

Frequently Asked Questions About Beetroot yogurt dessert

How do you make beetroot yogurt dessert?

Beetroot yogurt dessert is made by mixing cooked, cooled beetroot purée with yogurt and a sweetener. Chill the mixture before serving so it is refreshing and the flavors have time to come together.

Does beetroot yogurt dessert taste strongly of beetroot?

Beetroot yogurt dessert has a mild earthy beet flavor, balanced by the yogurt’s tang and the added sweetness. Using more beetroot makes both its flavor and vivid color more noticeable.

Can you make beetroot yogurt dessert with raw beetroot?

Cooked beetroot is the usual choice for beetroot yogurt dessert because it blends smoothly and tastes less earthy. If you start with raw beetroot, cook it until tender, then cool and drain it before mixing.

Can canned beetroot be used in beetroot yogurt dessert?

Yes, canned beetroot can work in beetroot yogurt dessert. Drain it thoroughly and taste it first, since pickled or seasoned varieties may add vinegar, salt, or other flavors that do not suit a sweet dessert.

Why does beetroot yogurt dessert turn watery?

Beetroot yogurt dessert can turn watery when the beetroot releases liquid or the yogurt is loose. Drain and cool the beetroot well, and use thick yogurt or strain regular yogurt before mixing.

What yogurt works best in beetroot yogurt dessert?

Thick, plain yogurt works best in beetroot yogurt dessert because it holds its shape after the beetroot is stirred in. Greek-style yogurt gives a denser texture, while regular yogurt may need draining first.

Can you make beetroot yogurt dessert ahead of time?

Yes, beetroot yogurt dessert can be made ahead and kept covered in the refrigerator until serving. Add crunchy toppings, such as nuts, just before eating so they do not soften in the yogurt.

Can you freeze beetroot yogurt dessert?

Freezing beetroot yogurt dessert is not recommended because yogurt can separate and become watery as it thaws. Refrigerate it instead and serve it chilled for a smoother texture.

What can you serve with beetroot yogurt dessert?

Beetroot yogurt dessert can be served on its own or topped with chopped walnuts, pistachios, or fresh fruit. Add toppings at the last moment to keep nuts crisp and fruit from releasing extra juice.

Is beetroot yogurt dessert a dessert or a savory dip?

Beetroot yogurt dessert is a sweet dish when its yogurt and beetroot mixture is sweetened and served after a meal. A similar beetroot-yogurt mixture with garlic and salt is a savory dip, not this dessert.

Beetroot yogurt dessert Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.26mg · 20% DV

Biotin

3.15µg · 11% DV

B5

0.51mg · 10% DV

Minerals

Phosphorus

153mg · 22% DV

Calcium

192mg · 19% DV

Potassium ⭐

297mg · 9% DV

Selenium

4.65µg · 8% DV

Sodium

78mg · 3% DV

Beetroot yogurt dessert Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot yogurt dessert

To burn the 162 calories in 1 serving (medium) (150 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beetroot yogurt dessert?

Beetroot yogurt dessert brings tangy yogurt together with cooked or roasted beetroot for a lightly sweet, vividly coloured pudding. There is no single fixed recipe: some versions use a little honey or sugar, while others lean on the beetroot’s own sweetness. The earthy beetroot is balanced by the yogurt’s gentle sourness, and the texture can range from smooth to softly chunky depending on how the beetroot is prepared.

Serve it chilled as a light dessert after a meal or alongside tea; it also makes a colourful alternative to richer cream-based puddings. Yogurt contributes some protein, while beetroot adds a little fibre. For a less sweet version, use plain yogurt and add sweetener sparingly; chopped walnuts make a good topping.

How Nutritious Is Beetroot yogurt dessert?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beetroot yogurt dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot yogurt dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beetroot yogurt dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot yogurt dessert Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.