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Beetroot tabbouleh Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Beetroot tabbouleh Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
15.1g
· 56%
Protein
2.5g
· 9%
Fat
4.1g
· 35%
Fiber
3.1g
Beetroot tabbouleh Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Folate
52µg · 13% DV
Vitamin C
11.8mg · 13% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
67mg · 10% DV
Sodium
185mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
31mg · 7% DV
Beetroot tabbouleh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot tabbouleh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot tabbouleh Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot tabbouleh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot tabbouleh Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beetroot tabbouleh
Beetroot tabbouleh — Frequently Asked Questions
How many calories are in beetroot tabbouleh?
Beetroot tabbouleh contains 104 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 15.1 g of carbohydrates, and 4.1 g of fat.
Is beetroot tabbouleh suitable for a low-glycemic diet?
Beetroot tabbouleh has a glycemic index of 45, which is considered low. It provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.