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Beetroot pasta (cooked) Calories
Cooked pasta made with beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beetroot pasta (cooked) (140 g) has 182 calories. That works out to 130 calories per 100 g. It contains 35.7 g of carbs, 5.9 g of protein, 1.5 g of fat and 3.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Beetroot pasta (cooked) Nutrition Facts
Selected: 1 cup (medium) · 140 g
182
KCAL / 140G
Carbs
35.7g
· 13% DV
Protein
5.9g
· 12% DV
Fat
1.5g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Beetroot pasta (cooked) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.8 mg | 0% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 3.1 g | 11% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beetroot pasta (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 182 kcal |
| 1 piece (small) | 50 g | 65 kcal |
| ½ cup (small) | 70 g | 91 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (medium) | 100 g | 130 kcal |
| 1 piece (medium) | 100 g | 130 kcal |
| 1 cup (large) | 200 g | 260 kcal |
| 1 serving (large) | 200 g | 260 kcal |
| 1 piece (large) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Beetroot pasta (cooked)
What does beetroot pasta taste like?
Beetroot pasta has a mild earthy, slightly sweet flavour, though the taste varies with the amount of beetroot and the sauce. Garlic, tangy cheese or a creamy sauce can balance its earthy notes.
What sauce goes well with beetroot pasta?
Beetroot pasta pairs well with garlic and olive oil, cream, or a tangy cheese sauce. For a lighter option, toss it with lemon, olive oil and herbs; add the sauce gradually so it does not overwhelm the beetroot.
How is beetroot pasta made?
Beetroot pasta is made by adding beetroot purée to pasta dough or by tossing cooked pasta with beetroot purée. The method affects its texture and colour, so check whether a recipe calls for fresh dough or cooked pasta.
Is beetroot pasta actually made with beetroot?
Yes, beetroot pasta gets its colour and flavour from beetroot, usually as purée or juice mixed into the dough or sauce. The amount varies by recipe, so the colour alone does not tell you how much beetroot it contains.
Why does beetroot pasta turn pink or red?
Beetroot pasta turns pink or red because beetroot contains natural pigments that colour the dough, sauce and sometimes cooking water. The shade varies with the beetroot used, and the colour may transfer to other ingredients.
What cheese goes best with beetroot pasta?
Beetroot pasta works well with tangy goat cheese, feta or Parmesan. Their savoury, salty flavours contrast with beetroot’s earthy sweetness; crumble or grate the cheese over the pasta just before serving.
Can you eat beetroot pasta cold?
Yes, beetroot pasta can be eaten cold in a pasta salad. Toss it with olive oil or a light vinaigrette, crunchy vegetables and a tangy cheese, then chill it promptly rather than leaving it at room temperature.
How do you stop beetroot pasta from becoming mushy?
To keep beetroot pasta from becoming mushy, follow the cooking time for its pasta shape and test it early for a firm bite. If it is already cooked, warm it gently with sauce instead of boiling it again.
Can cooked beetroot pasta be frozen?
Yes, cooked beetroot pasta can be frozen, although thawing may soften its texture. Cool it promptly, seal it in a freezer-safe container, and thaw it in the fridge; cream-based sauces may separate when reheated.
Is beetroot pasta suitable for people with diabetes?
Beetroot pasta can fit into a diabetes meal plan, but its pasta carbohydrates can raise blood glucose. Keep the portion consistent with your individual plan and pair it with protein and non-starchy vegetables; ask your diabetes care team if you need tailored advice.
Beetroot pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
30.8µg · 8% DV
Biotin
1.68µg · 6% DV
B3
0.84mg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
9.8mg · 0% DV
Beetroot pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot pasta (cooked)
To burn the 182 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot pasta (cooked)?
Beetroot pasta (cooked) is pasta made with beetroot, usually incorporated into the dough as purée or served mixed through after cooking. The beetroot gives it a vivid pink-red colour, while the pasta remains a familiar, filling base for a meal.
Its flavour is gently earthy and slightly sweet, with a soft, chewy texture. It works with simple sauces such as olive oil and garlic, or with cheese, walnuts and greens; serve it as a main or alongside a salad. At about 130 calories per 100 g, it is chiefly a carbohydrate food, with a modest amount of protein. For a lighter plate, keep added oil in check and pair it with vegetables or a fresh salad.
How Nutritious Is Beetroot pasta (cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot pasta (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot pasta (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot pasta (cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot pasta (cooked) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.