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Beetroot pasta (cooked) Calories

Cooked pasta made with beetroot

CALORIES

130kcal

50medium

POTASSIUM

110mg

FIBER

2.2g

Beetroot pasta (cooked) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

25.5g

· 79%

Protein

4.2g

· 13%

Fat

1.1g

· 8%

Fiber

2.2g

Beetroot pasta (cooked) Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Folate

22µg · 6% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Beetroot pasta (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot pasta (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot pasta (cooked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot pasta (cooked) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot pasta (cooked) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Beetroot pasta (cooked)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Beetroot pasta (cooked) — Frequently Asked Questions

How many calories are in cooked beetroot pasta, and what are its macros?

Cooked beetroot pasta provides 130 calories per 100 g. Per 100 g, it contains 4.2 g protein, 25.5 g carbs, 1.1 g fat, and 2.2 g fiber.

Is cooked beetroot pasta low glycemic and suitable for common diets?

Its glycemic index is 50, which is considered moderate. It fits omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.