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Beetroot pasta Calories
Colorful, fiber-rich, beetroot-infused pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beetroot pasta (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 22 g of carbs, 4.2 g of protein, 0.6 g of fat and 2.5 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Beetroot pasta Nutrition Facts
Selected: 1 serving (medium) · 80 g
112
KCAL / 80G
Carbs
22g
· 8% DV
Protein
4.2g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Beetroot pasta nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beetroot pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 112 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 serving (small) | 50 g | 70 kcal |
| 1 cup (medium) | 70 g | 98 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (large) | 100 g | 140 kcal |
| 1 serving (large) | 120 g | 168 kcal |
| 2 serving (double) | 160 g | 224 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Beetroot pasta
How do you cook beetroot pasta?
Cook beetroot pasta in plenty of salted boiling water, following the package directions. Stir it while it cooks and taste a piece near the end; draining it promptly helps keep the noodles from becoming too soft.
What sauce goes well with beetroot pasta?
Beetroot pasta pairs well with sage butter, garlic and olive oil, or a light cream sauce. Goat cheese, walnuts, and a little lemon balance its earthy sweetness without overwhelming the beetroot flavor.
Does beetroot pasta taste strongly of beetroot?
Usually, beetroot pasta has a mild earthy, slightly sweet flavor rather than a strong taste of cooked beetroot. The intensity depends on how much beetroot purée or powder is used in the pasta.
Can you serve beetroot pasta cold?
Yes, beetroot pasta works well in a cold pasta salad. Rinse or cool it after draining, then toss it with a lemon or yogurt dressing, fresh herbs, and additions such as walnuts or crumbled cheese.
Why does beetroot pasta turn the cooking water red?
Beetroot pigments leach into the water as the pasta cooks, turning it pink or red. This is normal and does not mean the pasta has lost all its color; avoid overcooking to help retain its appearance.
How do you make beetroot pasta from scratch?
To make beetroot pasta from scratch, knead cooked beetroot purée into a basic flour-and-egg pasta dough, adding it gradually. Roll and cut the dough, then cook it as fresh pasta; too much purée can make the dough sticky.
What cheese goes best with beetroot pasta?
Goat cheese is a particularly good match for beetroot pasta because its tanginess balances the beetroot’s earthy sweetness. Feta, ricotta, or Parmesan can also work, depending on whether you want a sharper or milder finish.
Does beetroot pasta contain real beetroot?
Many beetroot pasta products contain beetroot purée or powder, but the amount and form vary. Some use beetroot mainly for color, so the pasta’s flavor and appearance are not necessarily the same across products.
Is beetroot pasta healthier than regular pasta?
Not automatically. Beetroot pasta gets its color and some beetroot components from the added ingredient, but it is still pasta; pairing it with vegetables and a protein source makes for a more balanced meal.
How should you store leftover beetroot pasta?
Store leftover cooked beetroot pasta in a covered container in the refrigerator. Keep the sauce separate when possible to prevent the noodles from becoming soggy, and reheat the portion thoroughly before eating.
Beetroot pasta Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
14.4µg · 4% DV
B3
0.56mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
8µg · 15% DV
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
96mg · 3% DV
Sodium
4.8mg · 0% DV
Beetroot pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot pasta
To burn the 112 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot pasta?
Beetroot pasta is pasta dough made with beetroot, usually added as purée or powder to give it a vivid pink-red colour. It is a contemporary variation rather than a dish tied to one particular region, and is sold ready-made or prepared at home. Its flavour is gently earthy and slightly sweet, while its cooked texture is much like ordinary pasta.
Across the English-speaking world, serve it as you would other pasta: toss with tomato sauce, olive oil and garlic, or pair it with soft cheese and vegetables for lunch or dinner. It is mainly a carbohydrate source, with some fibre and protein; a 100 g portion provides 3.1 g of fibre. For a lighter meal, keep the sauce simple and add plenty of vegetables.
How Nutritious Is Beetroot pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot pasta Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot pasta Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.