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Beetroot molasses (no sugar) Calories
Iron and calcium source, natural sweetener, sugar-free
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Beetroot molasses (no sugar) (20 g) has 53 calories. That works out to 265 calories per 100 g. It contains 12.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 1.5 mg of Iron covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beetroot molasses (no sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
53
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Beetroot molasses (no sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Beetroot molasses (no sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 2 tablespoon (large) | 40 g | 106 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 1 serving (large) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (jumbo) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Beetroot molasses (no sugar)
What is beetroot molasses (no sugar) made from?
Beetroot molasses (no sugar) is made by extracting juice from sugar beet and simmering it until concentrated. “No sugar” usually means no sugar has been added; the beet’s naturally occurring sugars remain, so the finished molasses is still sweet.
Is beetroot molasses (no sugar) actually sugar-free?
No, not in the literal sense: beetroot molasses (no sugar) can contain naturally occurring sugars even when none is added. Its sweet taste comes from the beet, so the claim should not be taken to mean that it has no carbohydrates or cannot affect blood glucose.
How do you use beetroot molasses (no sugar)?
Use beetroot molasses (no sugar) as a topping for toast, porridge, or yogurt, or stir a small amount into a sauce or baking mixture. Its concentrated sweetness and distinctive beet flavor can stand out, so it may not work as a neutral one-for-one sweetener.
Does beetroot molasses (no sugar) taste like regular molasses?
No, beetroot molasses (no sugar) has a distinctive sweet, earthy beet flavor rather than the familiar flavor of cane-based molasses. The difference is noticeable in baking and sauces, so try it in a small batch before replacing another syrup in a recipe.
Can beetroot molasses (no sugar) help with iron deficiency?
Beetroot molasses (no sugar) provides iron, but eating it is not a proven treatment for iron deficiency or anemia. It should not replace a diagnosis or prescribed supplement; ask a healthcare professional about treatment if you have confirmed low iron.
Can people with diabetes eat beetroot molasses (no sugar)?
People with diabetes may need to limit beetroot molasses (no sugar), because it contains naturally occurring sugars and can raise blood glucose despite having no added sugar. How it fits your meal plan depends on your individual treatment, so discuss portions with your clinician or dietitian.
Can beetroot molasses (no sugar) replace maple syrup or honey?
Beetroot molasses (no sugar) can replace maple syrup or honey in some toppings and recipes, but it brings a stronger earthy flavor and may change the result. Start with a smaller amount, taste, and adjust rather than assuming the swap will be flavor-neutral.
How should you store beetroot molasses (no sugar) after opening?
Keep beetroot molasses (no sugar) tightly closed in a cool, dark cupboard and use a clean, dry spoon each time. If its smell, appearance, or texture changes noticeably, discard it; follow any storage directions specific to the product you bought.
Is beetroot molasses (no sugar) the same as beet syrup?
The names can be used for similar concentrated beet products, but they do not guarantee the same recipe or consistency. Beetroot molasses (no sugar) is typically thick and cooked down from beet juice; check the product description if a recipe depends on a particular texture.
Does beetroot molasses (no sugar) contain calcium?
Yes, beetroot molasses (no sugar) can provide calcium as well as iron. It is best treated as a flavorful food rather than a stand-alone mineral supplement, since the amount eaten is usually small and it also contributes natural sugars.
Beetroot molasses (no sugar) Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Iron
1.5mg · 8% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
5mg · 0% DV
Beetroot molasses (no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot molasses (no sugar)
To burn the 53 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot molasses (no sugar)?
Beetroot molasses (no sugar) is made by slowly reducing beet juice—usually from sugar beet—until it becomes a dark, thick syrup. “No sugar” generally means no sugar has been added; the beets’ own sugars remain, so it is still naturally sweet.
Its flavour is rich and earthy-sweet, with a dense, pourable texture. It can be stirred into porridge or yoghurt, spread on toast, or used in baking; in Turkey, pekmez is often paired with tahini at breakfast. It is mainly a concentrated carbohydrate sweetener, so a little goes a long way. For a less sweet serving, use a small spoonful with plain yoghurt or tahini rather than pouring it freely.
How Nutritious Is Beetroot molasses (no sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot molasses (no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot molasses (no sugar) Contain Allergens?
No known major allergens
Which Diets Is Beetroot molasses (no sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot molasses (no sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.