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●Low GI

Beetroot marrow bone broth Calories

Protein- and collagen-containing broth with natural color and micronutrients from beetroot

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

35kcal

GI

20low

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Beetroot marrow bone broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 4.1 g of carbs, 8.4 g of protein, 5 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Beetroot marrow bone broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

84

KCAL / 240G

Carbs

4.1g

· 1% DV

Protein

8.4g

· 17% DV

Fat

5g

· 6% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 35% · Fat 48%

Beetroot marrow bone broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories84 kcal
Total fat5 g6%
Saturated fat1.87 g9%
Trans fat0.1 g
Sodium432 mg19%
Total carbohydrate4.1 g1%
Fiber1 g4%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beetroot marrow bone broth?

ServingAmountCalories
1 cup (medium)240 g84 kcal
1 tablespoon (medium)15 g5 kcal
100 g100 g35 kcal
1 cup (mini)100 g35 kcal
1 cup (small)150 g53 kcal
1 serving (large)300 g105 kcal
1 bottle (large)330 g116 kcal
1 bottle (extra large)500 g175 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Beetroot marrow bone broth

What is beetroot marrow bone broth made of?

Beetroot marrow bone broth is a stock made by simmering marrow bones with beetroot, often alongside aromatics such as onion or garlic. The bones give it a rich, savory base, while beetroot adds its distinctive color and earthy sweetness.

How do you make beetroot marrow bone broth at home?

To make beetroot marrow bone broth, simmer marrow bones gently in water, adding aromatics if you like. Add the beetroot later in the cooking so it flavors and colors the broth without dominating it, then strain before serving.

Why is beetroot marrow bone broth red?

Beetroot gives beetroot marrow bone broth its red or purple-red color as its natural pigments leach into the liquid. The shade varies with the beetroot and how much you use; the color alone does not indicate spoilage.

What does beetroot marrow bone broth taste like?

Beetroot marrow bone broth tastes savory and rich from the bones, with an earthy, mildly sweet note from the beetroot. Use less beetroot for a more traditional beef-broth flavor, or more for a stronger beet taste.

Which bones are best for beetroot marrow bone broth?

Beef marrow bones are a common choice for beetroot marrow bone broth. Bones with joints or connective tissue can also contribute gelatin, giving the cooled broth a fuller, more set texture.

Should you roast the bones before making beetroot marrow bone broth?

Roasting the bones first is optional, but it gives beetroot marrow bone broth a deeper, more browned flavor. Skip roasting if you prefer a lighter-tasting broth or want to keep preparation simple.

When should you add beetroot to beetroot marrow bone broth?

Add beetroot during the later part of cooking beetroot marrow bone broth. It will have time to soften and color the liquid, while a shorter simmer helps keep its flavor from overwhelming the marrow-bone broth.

Does beetroot marrow bone broth set like jelly when it cools?

It can. Gelatin released from bones and connective tissue may make beetroot marrow bone broth gel in the refrigerator; it becomes liquid again when warmed. A broth that stays liquid can still be perfectly usable.

How long does beetroot marrow bone broth last in the fridge?

Keep beetroot marrow bone broth in a covered container in the refrigerator and use it within 3–4 days. Cool it promptly after cooking rather than leaving it at room temperature for an extended time.

Can you freeze beetroot marrow bone broth?

Yes, beetroot marrow bone broth freezes well. Cool it first, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating until steaming hot.

Beetroot marrow bone broth Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.12mg · 9% DV

Folate

33.6µg · 8% DV

B6

0.12mg · 7% DV

Minerals

Sodium

432mg · 19% DV

Selenium

8.4µg · 15% DV

Phosphorus

91mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

276mg · 8% DV

Beetroot marrow bone broth Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot marrow bone broth

To burn the 84 calories in 1 cup (medium) (240 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beetroot marrow bone broth?

Beetroot marrow bone broth is made by simmering marrow bones to create a savoury broth, with beetroot added for colour and a gently earthy flavour. It is best understood as a beetroot variation on bone broth rather than a dish tied to one particular region. The marrow gives the liquid a fuller, richer feel, while a long simmer can leave it lightly gelatinous when chilled.

Serve it hot in a mug or bowl, as a simple broth or as a base for soups and stews. It fits easily into home cooking across many food traditions. The broth provides protein and collagen, while beetroot contributes natural colour and micronutrients. For a lighter cup, chill it and skim off the fat that sets on top; herbs or a squeeze of lemon make a bright finish.

How Nutritious Is Beetroot marrow bone broth?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beetroot marrow bone broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot marrow bone broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beetroot marrow bone broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beetroot marrow bone broth Fat Profile

SATURATED

1.87g

MONOUNSATURATED

2.21g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.