Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Protein- and collagen-containing broth with natural color and micronutrients from beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beetroot marrow bone broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 4.1 g of carbs, 8.4 g of protein, 5 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
8.4g
· 17% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 35% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (mini) | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 bottle (extra large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Beetroot marrow bone broth is a stock made by simmering marrow bones with beetroot, often alongside aromatics such as onion or garlic. The bones give it a rich, savory base, while beetroot adds its distinctive color and earthy sweetness.
To make beetroot marrow bone broth, simmer marrow bones gently in water, adding aromatics if you like. Add the beetroot later in the cooking so it flavors and colors the broth without dominating it, then strain before serving.
Beetroot gives beetroot marrow bone broth its red or purple-red color as its natural pigments leach into the liquid. The shade varies with the beetroot and how much you use; the color alone does not indicate spoilage.
Beetroot marrow bone broth tastes savory and rich from the bones, with an earthy, mildly sweet note from the beetroot. Use less beetroot for a more traditional beef-broth flavor, or more for a stronger beet taste.
Beef marrow bones are a common choice for beetroot marrow bone broth. Bones with joints or connective tissue can also contribute gelatin, giving the cooled broth a fuller, more set texture.
Roasting the bones first is optional, but it gives beetroot marrow bone broth a deeper, more browned flavor. Skip roasting if you prefer a lighter-tasting broth or want to keep preparation simple.
Add beetroot during the later part of cooking beetroot marrow bone broth. It will have time to soften and color the liquid, while a shorter simmer helps keep its flavor from overwhelming the marrow-bone broth.
It can. Gelatin released from bones and connective tissue may make beetroot marrow bone broth gel in the refrigerator; it becomes liquid again when warmed. A broth that stays liquid can still be perfectly usable.
Keep beetroot marrow bone broth in a covered container in the refrigerator and use it within 3–4 days. Cool it promptly after cooking rather than leaving it at room temperature for an extended time.
Yes, beetroot marrow bone broth freezes well. Cool it first, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating until steaming hot.
Vitamins
B12
0.43µg · 18% DV
B2
0.12mg · 9% DV
Folate
33.6µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
432mg · 19% DV
Selenium
8.4µg · 15% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beetroot marrow bone broth is made by simmering marrow bones to create a savoury broth, with beetroot added for colour and a gently earthy flavour. It is best understood as a beetroot variation on bone broth rather than a dish tied to one particular region. The marrow gives the liquid a fuller, richer feel, while a long simmer can leave it lightly gelatinous when chilled.
Serve it hot in a mug or bowl, as a simple broth or as a base for soups and stews. It fits easily into home cooking across many food traditions. The broth provides protein and collagen, while beetroot contributes natural colour and micronutrients. For a lighter cup, chill it and skim off the fat that sets on top; herbs or a squeeze of lemon make a bright finish.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.87g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.