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Beetroot juice sauce Calories
Low-calorie sauce made from beetroot juice with vivid color
CALORIES
GI
POTASSIUM
FIBER
Beetroot juice sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 84%
Protein
1.1g
· 11%
Fat
0.2g
· 5%
Fiber
0.6g
Beetroot juice sauce Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B6
0.05mg · 3% DV
Vitamin C
2.8mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
190mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Beetroot juice sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot juice sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot juice sauce Contain Allergens?
No known major allergens
Which Diets Is Beetroot juice sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot juice sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot juice sauce
Beetroot juice sauce — Frequently Asked Questions
How many calories are in beetroot juice sauce?
Beetroot juice sauce provides 38 calories per 100 g. The same serving contains 8.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is beetroot juice sauce low glycemic?
Yes. Beetroot juice sauce has a glycemic index of 35, which is in the low-GI range. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.