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Beetroot juice sauce Calories
Low-calorie sauce made from beetroot juice with vivid color
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Beetroot juice sauce (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beetroot juice sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Beetroot juice sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Beetroot juice sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 pack (mini) | 20 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 serving (medium) | 45 g | 17 kcal |
| 4 tablespoon (large) | 60 g | 23 kcal |
| 0.25 cup (quarter) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Beetroot juice sauce
What is beetroot juice sauce made from?
Beetroot juice sauce is usually made with beetroot juice plus ingredients such as oil, vinegar or lemon, and seasonings. There is no single standard recipe, so its sweetness, acidity, and thickness vary with the ingredients used.
What foods go well with beetroot juice sauce?
Beetroot juice sauce pairs well with roasted vegetables, grain bowls, and mild cheeses. Its vivid color also makes it a striking finishing sauce; drizzle it over the dish just before serving rather than mixing it in early.
Does beetroot juice sauce taste earthy?
Yes, beetroot juice sauce can have the earthy, slightly sweet flavor of beetroot. Lemon juice or vinegar brightens it, while mustard and herbs add sharper notes that make the beet flavor less pronounced.
Can beetroot juice sauce replace tomato sauce?
No, beetroot juice sauce is not a close substitute for tomato sauce: it is generally sweeter, less savory, and often thinner. It can add color and beet flavor to a dish, but it will not give the same tomato taste or texture.
How can you thicken beetroot juice sauce without dulling its color?
Reduce beetroot juice sauce gently over low heat to concentrate it, stopping once it reaches the consistency you want. Avoid prolonged boiling, which can dull its vivid color; a small amount of starch is another option.
Why does beetroot juice sauce separate?
Beetroot juice sauce can separate because the watery juice and oil do not stay evenly mixed on their own. Shake it in a sealed jar or whisk it again before serving; a little mustard can help the mixture hold together.
Can beetroot juice sauce be served warm?
Yes, beetroot juice sauce can be served warm, especially over roasted vegetables or grains. Warm it gently rather than boiling it, since high heat may fade its color and change the fresh, tangy flavor.
How long does beetroot juice sauce last in the fridge?
Keep beetroot juice sauce in a clean, sealed container in the refrigerator and use it within a few days, especially if it is homemade. Discard it if its smell, appearance, or texture changes unexpectedly.
Can beetroot juice sauce be frozen?
Yes, beetroot juice sauce can be frozen in small portions. The texture may separate after thawing, so defrost it in the refrigerator and whisk it thoroughly before using; freezing works best for cooked dishes rather than a smooth dressing.
Can beetroot juice sauce be used as a dip?
Yes, beetroot juice sauce can be served as a dip if it is thick enough to cling to vegetables or bread. If yours is runny, stir in thick yogurt or another suitable creamy ingredient just before serving.
Beetroot juice sauce Vitamins & Minerals
Vitamins
Folate
5.4µg · 1% DV
Vitamin C
0.84mg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
66mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
Beetroot juice sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot juice sauce
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot juice sauce?
Beetroot juice sauce gets its vivid colour and earthy sweetness from beetroot juice. There is no single standard recipe or clear regional origin: depending on how it is made, it may be thin enough to drizzle or thick enough to spoon onto a plate. Its bright, slightly sweet flavour works with salads, roasted vegetables, grains and other savoury dishes. Use it as a colourful dressing or dip, whether you are cooking at home or adding a sharp contrast to a simple meal.
At 38 calories per 100 g, it is a light sauce, with little fat or protein. A small amount can add plenty of colour and flavour. For a fresher, tangier finish, loosen it with lemon juice or vinegar and serve alongside leafy greens or roasted vegetables.
How Nutritious Is Beetroot juice sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot juice sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot juice sauce Contain Allergens?
No known major allergens
Which Diets Is Beetroot juice sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot juice sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.