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Beetroot and ginger concentrate Calories
Beetroot and ginger concentrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Beetroot and ginger concentrate (20 g) has 12 calories. That works out to 60 calories per 100 g. It contains 2.7 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beetroot and ginger concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
12
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Beetroot and ginger concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Beetroot and ginger concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 12 kcal |
| 1 teaspoon (small) | 7 g | 4 kcal |
| 1 serving (medium) | 30 g | 18 kcal |
| 2 tablespoon (large) | 40 g | 24 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (medium) | 100 g | 60 kcal |
| 1 cup (large) | 220 g | 132 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Beetroot and ginger concentrate
What is beetroot and ginger concentrate used for?
Beetroot and ginger concentrate is used to add their bold, earthy and spicy flavors to drinks, smoothies, or recipes in a small amount. It is not a proven treatment for illness, and the exact ingredients and strength vary by product.
How do you drink beetroot and ginger concentrate?
Mix beetroot and ginger concentrate into water, sparkling water, or a smoothie. Because it is concentrated, start with a small amount and adjust the flavor; drinking it straight is optional, not necessary.
Should beetroot and ginger concentrate be diluted?
Yes, beetroot and ginger concentrate is commonly diluted before drinking. Try a teaspoon in a glass of water first, then adjust to taste; there is no universal ratio because concentrates differ in strength.
Can you drink beetroot and ginger concentrate every day?
Most healthy adults can usually have a modest serving of beetroot and ginger concentrate daily. Its strong, spicy flavor may irritate a sensitive stomach, so start with a small amount rather than making a large serving your routine.
Is beetroot and ginger concentrate good before a workout?
It can be taken before exercise, and beetroot nitrates may support exercise performance for some people. The nitrate content of a concentrate varies, so it may not have the same effect as a studied beetroot-juice dose.
Does beetroot and ginger concentrate lower blood pressure?
Nitrates in beetroot may modestly lower blood pressure in some people, but the amount in beetroot and ginger concentrate is product-dependent. If you take blood-pressure medication or have low blood pressure, ask your clinician before using it regularly.
Can beetroot and ginger concentrate be taken on an empty stomach?
Yes, beetroot and ginger concentrate can be taken on an empty stomach, but ginger's pungency may cause heartburn or nausea in people with sensitive stomachs. If that happens, dilute it more or have it with food.
Can beetroot and ginger concentrate turn your urine red?
Yes, beetroot pigments can temporarily make urine or stool look pink or reddish in some people. This is usually harmless after eating beetroot; seek medical advice if the discoloration continues without a beetroot-related cause.
How should beetroot and ginger concentrate be stored after opening?
Keep opened beetroot and ginger concentrate tightly sealed in the refrigerator and follow the storage directions on its container. Homemade concentrate should also be refrigerated in a clean, covered container and used within a few days.
How do you make beetroot and ginger concentrate at home?
Blend washed, chopped beetroot and fresh ginger, then strain the mixture to make beetroot and ginger concentrate. For a stronger result, gently simmer the liquid to reduce it, cool it promptly, and refrigerate it in a clean, sealed container.
Beetroot and ginger concentrate Vitamins & Minerals
Vitamins
Folate
11µg · 3% DV
Vitamin C
1.4mg · 2% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
56mg · 2% DV
Phosphorus
7.6mg · 1% DV
Sodium
12mg · 1% DV
Beetroot and ginger concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot and ginger concentrate
To burn the 12 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot and ginger concentrate?
Beetroot and ginger concentrate brings together beetroot’s earthy sweetness and ginger’s warm, sharp flavour in a concentrated form. It is generally used in small amounts as a base or flavouring for drinks and recipes; the exact texture and intensity vary by product. You can dilute it with water, add it to a smoothie, or whisk a little into a salad dressing. Its vivid flavour works well chilled, and a small taste mixed with water first helps you judge how much to use.
Carbohydrate makes up most of its energy, while fat is low; a 20 g serving contains about 60 calories. For a lighter drink, dilute it generously with still or sparkling water, or pair a little with plain yoghurt in a savoury dressing.
How Nutritious Is Beetroot and ginger concentrate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot and ginger concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot and ginger concentrate Contain Allergens?
No known major allergens
Which Diets Is Beetroot and ginger concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot and ginger concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.