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Beetroot cottage cheese Calories
Protein-rich, light and low glycemic
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beetroot cottage cheese (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.7 g of carbs, 13.8 g of protein, 2.6 g of fat and 0.9 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Beetroot cottage cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
110
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
13.8g
· 28% DV
Fat
2.6g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Beetroot cottage cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beetroot cottage cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 110 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 44 kcal |
| 100 g | 100 g | 73 kcal |
| ½ cup (chopped) | 110 g | 80 kcal |
| 1 cup (large) | 220 g | 161 kcal |
| 2 serving (double) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Beetroot cottage cheese
How do you make beetroot cottage cheese?
Mix crumbled cottage cheese with finely grated or mashed cooked beetroot to make beetroot cottage cheese. Let the beet cool and drain it first, then season with black pepper, herbs, lemon juice or a little olive oil to taste.
Is beetroot cottage cheese a dip or a spread?
Beetroot cottage cheese works as both a dip and a spread. Keep it thick for spreading on toast or sandwiches, or stir in a little lemon juice or olive oil for a softer dip served with raw vegetables.
Should you roast or boil beetroot for beetroot cottage cheese?
Either method works, but roasting gives beetroot a more concentrated, sweet flavor while boiling makes it softer and milder. Cool the beetroot and drain away excess moisture before mixing it with cottage cheese so the mixture stays thick.
Why does beetroot cottage cheese turn watery?
Beetroot cottage cheese turns watery when the beetroot or cottage cheese contains excess liquid. Drain cooked beetroot thoroughly and remove any liquid from the cottage cheese before mixing; storing the mixture in a covered container also helps preserve its texture.
Can beetroot cottage cheese be used as a sandwich filling?
Yes, beetroot cottage cheese makes a colorful sandwich filling. Spread it on firm bread and pair it with greens, cucumber or walnuts; avoid adding very wet vegetables until serving so the bread does not become soggy.
Can you add beetroot cottage cheese to pasta?
Yes, you can use beetroot cottage cheese with pasta, but it is better stirred in after cooking rather than boiled in the sauce. Loosen it with a little pasta water and season with pepper, lemon or fresh herbs.
Can you make beetroot cottage cheese with canned beetroot?
Yes, canned beetroot can be used for beetroot cottage cheese. Drain it very well and pat it dry before chopping or grating, since canned beetroot often brings extra liquid that can thin the cottage cheese mixture.
How long does beetroot cottage cheese keep in the fridge?
Beetroot cottage cheese keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon each time and discard it if it develops an unusual smell, visible mold or an unexpected change in texture.
Can you freeze beetroot cottage cheese?
Yes, beetroot cottage cheese can be frozen, although it may separate or turn grainier after thawing. Freeze it in a sealed portion, thaw it in the refrigerator and stir it well; the thawed mixture is often best used in cooked dishes.
What flavors go well with beetroot cottage cheese?
Black pepper, dill, parsley, lemon and walnuts pair well with beetroot cottage cheese. These add freshness, acidity or crunch without masking the beetroot’s earthy sweetness; add herbs shortly before serving to keep their flavor bright.
Beetroot cottage cheese Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.3mg · 23% DV
B5
0.47mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
188mg · 27% DV
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Calcium
108mg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
267mg · 8% DV
Beetroot cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot cottage cheese
To burn the 110 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beetroot cottage cheese?
Pancarlı lor is Turkish fresh lor cheese—made from whey—mixed with beetroot, usually grated or mashed. The mild, milky curds take on beetroot’s earthy sweetness and vivid colour, making a soft, spoonable mixture rather than a firm cheese.
In Turkey it can be served at breakfast with bread, olives and greens, or offered as a simple meze. It makes a light, protein-rich addition to a meal; try it with herbs and a little lemon for freshness, or spread it on toast for an easy snack.
How Nutritious Is Beetroot cottage cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beetroot cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot cottage cheese Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.