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Beet Yogurt Mix Calories
Refreshing and nutritious mix of beet and yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beet Yogurt Mix (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 12.8 g of carbs, 4.8 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 67.5 µg of Folate covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet Yogurt Mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
12.8g
· 5% DV
Protein
4.8g
· 10% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Beet Yogurt Mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beet Yogurt Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (medium) | 180 g | 117 kcal |
| 1 serving (large) | 200 g | 130 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 2 serving (double) | 300 g | 195 kcal |
| 1 bottle (jumbo) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Beet Yogurt Mix
How do you make beet yogurt mix?
Beet yogurt mix is made by combining cooked, cooled beetroot with plain yogurt. Grate or finely chop the beet, then season with salt; garlic, olive oil, and herbs are common additions, though the exact recipe varies.
Is beet yogurt mix served hot or cold?
Beet yogurt mix is usually served cold, often as a dip or side dish. Chilling it briefly helps the flavors come together, and serving it cold also keeps the yogurt from loosening as quickly.
Can you use raw beetroot in beet yogurt mix?
Yes, raw beetroot can be grated into beet yogurt mix, but it gives the dish a firmer texture and a more earthy taste. Cooked beetroot is more common because it is tender and blends smoothly with yogurt.
What should you serve with beet yogurt mix?
Beet yogurt mix goes well with grilled meats, roasted vegetables, flatbread, and grain bowls. Serve it as a cold dip or side; its tangy, creamy texture pairs especially well with savory foods that are simply seasoned.
Why does beet yogurt mix turn pink?
Beet yogurt mix turns pink because beetroot releases its red-purple pigments into the yogurt. The color can deepen as the mixture rests, so a brighter or darker shade is normal and does not mean it has spoiled.
How long does beet yogurt mix last in the fridge?
Beet yogurt mix keeps for about three days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if it develops an unusual smell, visible mold, or an unexpectedly changed texture.
Can you make beet yogurt mix ahead of time?
Yes, beet yogurt mix can be made several hours ahead and kept chilled until serving. This gives garlic and other seasonings time to flavor the yogurt; stir it before serving if liquid has collected.
Can beet yogurt mix be frozen?
Freezing beet yogurt mix is not recommended because yogurt can separate and turn grainy when thawed. For the best texture, make a fresh batch or freeze cooked beetroot on its own and mix it with yogurt after thawing.
Can you make beet yogurt mix without garlic?
Yes, beet yogurt mix works well without garlic. Season it with salt, a little olive oil, or fresh herbs instead; the beetroot and yogurt still provide the dish’s main sweet-earthy and tangy flavors.
Is beet yogurt mix healthy?
Beet yogurt mix can be a nourishing side dish, combining beetroot with yogurt. Its overall nutritional value depends on the ingredients and serving, so choose plain yogurt and add-ins that suit your usual meals.
Beet Yogurt Mix Vitamins & Minerals
Vitamins
Folate
67.5µg · 17% DV
B2
0.2mg · 15% DV
B5
0.6mg · 12% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
315mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
57mg · 2% DV
Beet Yogurt Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Yogurt Mix
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Yogurt Mix?
Beet Yogurt Mix pairs cooked beetroot with yogurt in a cool, Turkish-style side dish often served as a meze. The beet is usually grated or finely chopped and stirred into yogurt; garlic or herbs may be added, depending on the recipe.
Its earthy sweetness meets yogurt’s gentle tang, giving the mix a creamy texture and vivid colour. Serve it chilled alongside grilled meats, vegetables or other small dishes, or spoon it onto bread as part of a light meal. It is a refreshing, vegetable-forward choice with some protein from the yogurt. For a lighter version, use plain yogurt and keep added oil modest.
How Nutritious Is Beet Yogurt Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Yogurt Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Yogurt Mix Contain Allergens?
Contains these allergens:
Which Diets Is Beet Yogurt Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Yogurt Mix Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.