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Beet whole wheat bread Calories
Fiber-rich whole wheat bread with beet for color and mild sweetness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Beet whole wheat bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 29.3 g of carbs, 6 g of protein, 2.3 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beet whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
29.3g
· 11% DV
Protein
6g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Beet whole wheat bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Beet whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 28 g | 69 kcal |
| 1 slice (thick) | 42 g | 104 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (thick) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 120 g | 296 kcal |
| 1 serving (large) | 180 g | 445 kcal |
| 1 piece (whole) | 750 g | 1853 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Beet whole wheat bread
How do you make beet whole-wheat bread?
Beet whole-wheat bread is made with whole-wheat flour, yeast, salt, water, and beet purée or juice. Mix and knead the dough, let it rise, then bake it in a loaf pan; the beet adds color and mild sweetness.
Does beet whole-wheat bread taste strongly of beetroot?
No, beet whole-wheat bread usually has a mild, slightly earthy sweetness rather than a strong beet flavor. The whole-wheat taste remains noticeable, while the beet adds moisture and a subtle flavor that pairs well with savory toppings.
Why is beet whole-wheat bread pink or red?
Beet whole-wheat bread gets its pink, red, or purplish color from natural pigments in the beet. The shade varies with the amount and form of beet used, and baking can make the finished loaf look less vivid than the raw dough.
How do you eat beet whole-wheat bread for breakfast?
Beet whole-wheat bread works well at breakfast with eggs, cheese, avocado, or nut butter. Toasting the slices brings out their nutty whole-grain flavor; a savory topping also balances the bread’s mild sweetness from the beet.
Should you use raw or cooked beets in beet whole-wheat bread?
Cooked beet purée is usually easiest to mix into beet whole-wheat bread dough and gives it an even color. Grated raw beet can also work, but it may release extra moisture, so adjust the liquid to keep the dough from becoming too wet.
How should you store beet whole-wheat bread?
Store beet whole-wheat bread once it has cooled completely, in a bread box or a sealed bag at room temperature. Keep it away from excess moisture, which encourages mold; if any mold appears, discard the entire loaf.
Can you freeze beet whole-wheat bread?
Yes, beet whole-wheat bread freezes well. Slice the cooled loaf first, then pack the slices airtight so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature.
What goes well in a sandwich with beet whole-wheat bread?
Beet whole-wheat bread pairs well with goat cheese, hummus, eggs, turkey, or avocado. Peppery greens such as arugula balance its mild sweetness, while a tangy spread can keep the sandwich from tasting too earthy.
Why does beet whole-wheat bread turn out dense?
Beet whole-wheat bread can turn out dense if the yeast is inactive, the dough is under-proofed, or too much beet purée makes it wet. Whole-wheat flour also produces a heavier loaf than white flour, so give the dough enough time to rise.
Can people with diabetes eat beet whole-wheat bread?
People with diabetes may be able to include beet whole-wheat bread, while accounting for the portion and the meal’s total carbohydrates. Blood glucose responses vary, so ask your doctor or dietitian how it fits your individual diabetes plan.
Beet whole wheat bread Vitamins & Minerals
Vitamins
B3
2.94mg · 18% DV
B1
0.22mg · 18% DV
Biotin
2.56µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1.34mg · 58% DV
Selenium
18µg · 33% DV
Phosphorus
157mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
275mg · 12% DV
Potassium ⭐
170mg · 5% DV
Beet whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet whole wheat bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet whole wheat bread?
Beet whole wheat bread is a whole-grain loaf made with beetroot mixed into the dough, lending it a rosy colour and a gentle sweetness. Depending on the recipe, the beet may be grated or puréed; it’s a colourful variation on everyday whole-wheat bread rather than a dish tied to one particular region.
It works well toasted at breakfast, as the base for a sandwich, or alongside soup and salads. The whole-wheat flour makes it a fibre-rich choice, with 7.1 grams of fibre per 100 grams. Its mild sweetness pairs nicely with savoury cheeses, hummus or crisp vegetables. For a lighter sandwich, add plenty of fresh vegetables and go easy on rich spreads.
How Nutritious Is Beet whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Beet whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet whole wheat bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.