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Beet whole wheat bread Calories

Fiber-rich whole wheat bread with beet for color and mild sweetness

CALORIES

247kcal

58medium

POTASSIUM

265mg

FIBER

7.1g

Beet whole wheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 72%

Protein

9.4g

· 15%

Fat

3.6g

· 13%

Fiber

7.1g

Beet whole wheat bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

86mg · 20% DV

Beet whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beet whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet whole wheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Beet whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Beet whole wheat bread — Frequently Asked Questions

How many calories are in beet whole wheat bread?

Beet whole wheat bread provides 247 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 45.8 g carbs, 3.6 g fat, and 7.1 g fiber.

Is beet whole wheat bread suitable for vegan diets, and what is its glycemic index?

It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 58, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.