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Beet sugar peanut butter Calories
Source of protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Beet sugar peanut butter (32 g) has 191 calories. That works out to 598 calories per 100 g. It contains 9.7 g of carbs, 7 g of protein, 15.2 g of fat and 2.1 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Beet sugar peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
191
KCAL / 32G
Carbs
9.7g
· 4% DV
Protein
7g
· 14% DV
Fat
15.2g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Beet sugar peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.56 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Beet sugar peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 1 serving (small) | 30 g | 179 kcal |
| 2 tablespoon (medium) | 32 g | 191 kcal |
| 1 serving (large) | 50 g | 299 kcal |
| 100 g | 100 g | 598 kcal |
| 1 cup (large) | 258 g | 1543 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Beet sugar peanut butter
What is beet sugar peanut butter made from?
Beet sugar peanut butter is peanut butter sweetened with sugar made from sugar beets. The exact recipe can vary by product, so the ingredient list tells you whether it also contains added oil, salt, or other ingredients.
Is beet sugar peanut butter healthier than regular peanut butter?
Not automatically. Beet sugar peanut butter includes added sugar, while an unsweetened peanut butter may contain only peanuts; compare the ingredient lists and choose based on how sweet you want it.
Does beet sugar peanut butter taste like beets?
No. Beet sugar peanut butter tastes primarily of peanuts, with added sweetness. Sugar made from sugar beets does not give it a strong beet or earthy flavor.
Can you use beet sugar peanut butter instead of regular peanut butter in cookies?
Yes, beet sugar peanut butter can replace regular peanut butter in many cookie recipes. Since it is already sweetened, reduce the recipe’s added sugar if you want to avoid an overly sweet result.
Why does oil separate in beet sugar peanut butter?
Oil can rise to the top of beet sugar peanut butter when the peanut oils separate from the solids. Stir it thoroughly before serving; separation alone does not mean the product has spoiled.
Should beet sugar peanut butter be refrigerated after opening?
Usually, beet sugar peanut butter can be kept in a cool, dry cupboard with the lid tightly closed. Follow the jar’s directions if they specify refrigeration, and use a clean utensil to keep it fresh.
Can you freeze beet sugar peanut butter?
Yes, you can freeze beet sugar peanut butter in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir well afterward, since its oil and solids may separate or its texture may change.
Can dogs eat beet sugar peanut butter?
Only if the product contains no xylitol and your dog tolerates peanuts. Check the ingredient list before offering any, and give only a small amount as an occasional treat rather than a regular food.
Does beet sugar peanut butter need to be stirred before eating?
Stir beet sugar peanut butter if you see a layer of oil on top. Mixing redistributes the peanut oil through the spread, making its texture more even from the first spoonful to the last.
Is beet sugar different from cane sugar in beet sugar peanut butter?
Beet sugar and cane sugar come from different plants, but both are mainly sucrose and are used to sweeten beet sugar peanut butter. The source alone does not make one a meaningfully different kind of sweetener.
Beet sugar peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.59mg · 17% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
2.56mg · 0% DV
Beet sugar peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet sugar peanut butter
To burn the 191 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet sugar peanut butter?
Beet sugar peanut butter is a spread made by grinding peanuts and sweetening them with sugar from sugar beets. Its flavour is chiefly roasted and nutty, rather than tasting of beetroot, and its texture may be smooth or slightly crunchy. It works on toast or sandwiches, stirred into porridge, or served with sliced fruit; it is also useful in baking and homemade snack recipes. In many places, people pair it with banana or apple, while in Turkey it can be an easy addition to breakfast bread. It provides protein and unsaturated fats, but is energy-dense: it contains 21.8 g of protein per 100 g. Use a modest spread and pair it with fruit or plain oats for a balanced snack.
How Nutritious Is Beet sugar peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet sugar peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet sugar peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Beet sugar peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet sugar peanut butter Fat Profile
SATURATED
2.18g
MONOUNSATURATED
7.58g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 477:1
Above the ideal 4:1 (477:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.