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🥜

●Low GI

⚡High Potassium

💪High Protein

Beet sugar peanut butter Calories

Source of protein and unsaturated fats

CALORIES

598kcal

20low

POTASSIUM

650mg

FIBER

6.7g

Beet sugar peanut butter Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

30.2g

· 19%

Protein

21.8g

· 14%

Fat

47.4g

· 67%

Fiber

6.7g

Beet sugar peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

17µg · 57% DV

Vitamin E

8.1mg · 54% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

357mg · 51% DV

Magnesium

168mg · 40% DV

Beet sugar peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet sugar peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet sugar peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet sugar peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet sugar peanut butter Fat Profile

SATURATED

6.8g

MONOUNSATURATED

23.7g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 745:1

Above the ideal 4:1 (745:1).

Foods Similar to Beet sugar peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Beet sugar peanut butter — Frequently Asked Questions

How many calories are in beet sugar peanut butter?

Beet sugar peanut butter provides 598 calories per 100 g. The same amount contains 47.4 g of fat, 30.2 g of carbohydrates, and 21.8 g of protein.

Is beet sugar peanut butter suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets. However, it contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.