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●Low GI

Beet strained yogurt mixture Calories

Beet and strained yogurt mixture with protein and probiotics

CALORIES

88kcal

32low

POTASSIUM

182mg

FIBER

1.2g

Beet strained yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 32%

Protein

6.1g

· 28%

Fat

3.8g

· 40%

Fiber

1.2g

Beet strained yogurt mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Folate

32µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Beet strained yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet strained yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet strained yogurt mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet strained yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet strained yogurt mixture Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Beet strained yogurt mixture — Frequently Asked Questions

How many calories are in beet strained yogurt mixture?

Beet strained yogurt mixture contains 88 calories per 100 g. It provides 6.1 g of protein, 6.8 g of carbohydrates, and 3.8 g of fat per 100 g.

Is beet strained yogurt mixture low glycemic?

Its glycemic index is 32, which falls in the low glycemic index range. It also contains 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.