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Beet strained yogurt mixture Calories
Beet and strained yogurt mixture with protein and probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Beet strained yogurt mixture (60 g) has 53 calories. That works out to 88 calories per 100 g. It contains 4.1 g of carbs, 3.7 g of protein, 2.3 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Beet strained yogurt mixture Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
53
KCAL / 60G
Carbs
4.1g
· 1% DV
Protein
3.7g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 29% · Fat 39%
Beet strained yogurt mixture nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Beet strained yogurt mixture?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 53 kcal |
| 1 tablespoon (small) | 30 g | 26 kcal |
| 1 serving (small) | 75 g | 66 kcal |
| 100 g | 100 g | 88 kcal |
| ½ cup (half) | 110 g | 97 kcal |
| 4 tablespoon (large) | 120 g | 106 kcal |
| 1 serving (medium) | 150 g | 132 kcal |
| 1 cup (whole) | 220 g | 194 kcal |
| 1 serving (large) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Beet strained yogurt mixture
How do you make beet strained yogurt mixture?
Beet strained yogurt mixture is made by combining cooked, cooled beetroot with thick strained yogurt. Grate or finely chop the beet, then stir it into the yogurt with salt and, if you like, garlic. Chill briefly before serving.
What goes well with beet strained yogurt mixture?
Beet strained yogurt mixture works well as a cool side for grilled chicken, kebabs, roasted vegetables, or a mezze spread. Serve it with flatbread or crackers, and add toasted walnuts or fresh herbs just before bringing it to the table.
Should the beets for beet strained yogurt mixture be roasted or boiled?
Either roasting or boiling works for beet strained yogurt mixture. Roasting concentrates the beet’s sweetness, while boiling gives a softer, milder result. Whichever method you use, cool and drain the beet before mixing it with yogurt so the dip stays thick.
Can you make beet strained yogurt mixture with raw beets?
Yes, but raw beet makes beet strained yogurt mixture crunchier and more earthy than cooked beet. Grate it finely and let the mixture rest in the refrigerator before serving. For the softer, more familiar mezze texture, use cooked beet instead.
Why does beet strained yogurt mixture turn pink?
Beet strained yogurt mixture turns pink because beet pigments spread through the yogurt as the ingredients mix and rest. For a pale, streaked appearance, fold the grated beet in gently just before serving; for an even color, mix thoroughly and chill.
Can you use canned beets in beet strained yogurt mixture?
Yes, canned beets can be used in beet strained yogurt mixture. Drain them very well and pat them dry before grating or chopping, since their packing liquid can thin the yogurt and make the flavor less fresh than with freshly cooked beet.
How long does beet strained yogurt mixture last in the refrigerator?
Beet strained yogurt mixture generally keeps for a few days in a sealed container in the refrigerator. Use a clean utensil each time and return it to the fridge promptly. Discard it if its smell, appearance, or texture changes noticeably.
Can you make beet strained yogurt mixture ahead of time?
Yes, beet strained yogurt mixture can be made ahead and kept covered in the refrigerator. A short rest helps the flavors blend. Add crunchy toppings such as walnuts, or delicate fresh herbs, just before serving so they keep their texture and freshness.
Can beet strained yogurt mixture be frozen?
Freezing beet strained yogurt mixture is not recommended because yogurt can separate and become grainy or watery after thawing. For make-ahead prep, freeze cooked beet on its own, thaw it in the refrigerator, and mix it with fresh strained yogurt.
How can you keep beet strained yogurt mixture from becoming watery?
To keep beet strained yogurt mixture thick, drain the cooked beet well and let it cool before stirring it into the yogurt. Use strained yogurt rather than regular yogurt, and avoid adding beet cooking liquid. If it loosens, stir in a little more strained yogurt.
Beet strained yogurt mixture Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Folate
19.2µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
71mg · 7% DV
Selenium
1.86µg · 3% DV
Potassium ⭐
109mg · 3% DV
Sodium
31mg · 1% DV
Beet strained yogurt mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet strained yogurt mixture
To burn the 53 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet strained yogurt mixture?
Beet strained yogurt mixture brings cooked beetroot together with thick strained yogurt; garlic, olive oil or herbs may be added, depending on the recipe. The beet lends gentle sweetness and an earthy note, while the yogurt brings a cool tang and a dense, spoonable texture. It is a Turkish-style combination often served as a meze rather than a standalone main dish.
In Turkey, it fits naturally on a shared table alongside other small plates, grilled foods or fresh bread. Elsewhere, it works well as a dip or a savoury side. It offers protein and yogurt cultures, with some fibre from the beet. For a lighter version, use less oil and serve it with crisp vegetables or alongside a simple salad.
How Nutritious Is Beet strained yogurt mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet strained yogurt mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet strained yogurt mixture Contain Allergens?
Contains these allergens:
Which Diets Is Beet strained yogurt mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet strained yogurt mixture Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.