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●Low GI

Beet spreadable cheese Calories

Spreadable cheese with beetroot

CALORIES

255kcal

30low

POTASSIUM

165mg

FIBER

0.8g

Beet spreadable cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

6.8g

· 11%

Protein

8.2g

· 13%

Fat

22g

· 76%

Fiber

0.8g

Beet spreadable cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.42mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Beet spreadable cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet spreadable cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet spreadable cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet spreadable cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beet spreadable cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Beet spreadable cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Beet spreadable cheese — Frequently Asked Questions

How many calories are in beet spreadable cheese?

Beet spreadable cheese contains 255 calories per 100 g. The same amount provides 22 g of fat, 8.2 g of protein, and 6.8 g of carbohydrates.

Is beet spreadable cheese suitable for a keto diet?

Yes, beet spreadable cheese is compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.