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Beet spreadable cheese Calories
Spreadable cheese with beetroot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Beet spreadable cheese (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 2 g of carbs, 2.5 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Beet spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
2g
· 1% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 13% · Fat 77%
Beet spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Beet spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 77 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 2 slice (thick) | 40 g | 102 kcal |
| 3 tablespoon (large) | 45 g | 115 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 1 serving (large) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Beet spreadable cheese
What is Beet spreadable cheese made of?
Beet spreadable cheese is a soft cheese blended with beetroot, which gives it a vivid color and mild earthy sweetness. Recipes and packaged versions can differ, but beetroot and a spreadable cheese base are the defining ingredients.
How do you make Beet spreadable cheese at home?
Make Beet spreadable cheese by blending cooked, cooled beetroot with soft cheese until smooth. Add the beet gradually to control the color and consistency, then season with lemon, garlic, or herbs; drain watery beetroot first for a thicker spread.
What does Beet spreadable cheese taste like?
Beet spreadable cheese tastes creamy and mildly savory, with an earthy, slightly sweet beet flavor. The balance changes with the type of cheese and the amount of beetroot; lemon juice or garlic can make the sweetness less pronounced.
How do you eat Beet spreadable cheese?
Eat Beet spreadable cheese spread on toast, crackers, or flatbread, or serve it as a dip with raw vegetables. It also works in sandwiches with peppery greens, walnuts, or egg, which complement the beetroot’s sweetness.
What goes well with Beet spreadable cheese?
Beet spreadable cheese pairs well with toasted bread, cucumber, carrots, walnuts, and fresh herbs such as dill. For a sandwich, add rocket or other peppery leaves; a little lemon or a tangy pickle balances the creamy spread.
How long does Beet spreadable cheese last after opening?
Keep Beet spreadable cheese covered in the refrigerator after opening and use a clean utensil each time. Eat it within a few days, unless its package gives a shorter period, and discard it if its smell, appearance, or texture changes.
Can you freeze Beet spreadable cheese?
You can freeze Beet spreadable cheese, but thawing may make it watery or grainy because soft cheese can separate. It is usually better fresh; if you do freeze it, thaw it in the refrigerator and stir it well before using.
Can you cook with Beet spreadable cheese?
Yes, Beet spreadable cheese can be used in warm dishes, but prolonged boiling may cause the cheese to separate. Stir it into pasta or vegetables after taking them off the heat, or use it as a filling in a briefly toasted sandwich.
Is Beet spreadable cheese good for weight loss?
Beet spreadable cheese does not cause weight loss on its own. Its creamy cheese base can make a small amount satisfying, so spread a thin layer and pair it with vegetables if you want to keep the portion and meal more filling.
Can Beet spreadable cheese be used instead of cream cheese?
Yes, Beet spreadable cheese can replace cream cheese in sandwiches, wraps, and dips, but it adds a beet flavor and color. It may also be softer or more watery, so use it where those qualities suit the dish rather than in recipes that depend on plain cream cheese.
Beet spreadable cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
42mg · 4% DV
Selenium
1.35µg · 2% DV
Potassium ⭐
50mg · 1% DV
Beet spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet spreadable cheese
To burn the 77 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet spreadable cheese?
Beet spreadable cheese combines soft, spreadable cheese with beetroot, which lends it a vivid colour and a gently earthy sweetness. Herbs or spices may be added, so the exact flavour varies by recipe.
Use it on toast or crackers, or as a sandwich filling; it also works on a snack board with crisp vegetables. The creamy texture balances the beetroot’s sweetness, making it a savoury spread with a distinctive flavour. It is relatively high in fat and provides a moderate amount of protein; a 100 g portion contains 22 g of fat. For a lighter snack, spread a thin layer on whole-grain bread and add cucumber or leafy greens.
How Nutritious Is Beet spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beet spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beet spreadable cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.