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Beet spread on bread Calories
Bread topped with beet spread; provides carbohydrates, folate, and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Beet spread on bread (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 17.5 g of carbs, 3.3 g of protein, 3 g of fat and 1.8 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beet spread on bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
110
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Beet spread on bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Beet spread on bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (double) | 100 g | 220 kcal |
| 1 piece (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 serving (extra large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Beet spread on bread
How do you make beet spread on bread?
To make beet spread on bread, blend cooked beet with olive oil, lemon juice, and seasonings until smooth or leave it slightly chunky. Spread it on toasted bread. Add a little yogurt or water if the mixture is too thick to spread easily.
What toppings go well on beet spread on bread?
Walnuts, crumbled feta, fresh herbs, and toasted seeds all work well on beet spread on bread. Add the toppings just before serving so crunchy ingredients keep their texture and the bread does not become soggy.
Is beet spread on bread served hot or cold?
Beet spread on bread is usually served at room temperature or slightly chilled, rather than hot. Toast the bread separately if you want it warm and crisp, then add the cool spread immediately before serving.
Can you roast the beets for beet spread on bread?
Yes, roasted beets work especially well for beet spread on bread because roasting concentrates their sweetness and gives the spread a fuller flavor. Let the beets cool and remove their skins before blending them with the other ingredients.
What kind of bread is best for beet spread on bread?
Sourdough, rye, and rustic whole-grain breads are sturdy choices for beet spread on bread. Toasting the slices helps them hold the moist topping, while a mild bread lets the earthy, sweet beet flavor stand out.
How do you keep beet spread on bread from turning soggy?
Use toasted bread, drain cooked beets well, and assemble beet spread on bread just before eating. If you are serving it later, keep the spread and bread separate until serving time.
Can you add hummus to beet spread on bread?
Yes, hummus can be spread under or mixed into beet spread on bread. It makes the topping creamier and adds a savory, nutty note; start with a small amount so the beet flavor remains noticeable.
How long does beet spread for bread keep in the fridge?
Beet spread for bread keeps for a few days in an airtight container in the refrigerator. Use a clean spoon each time, and store it separately from the bread to preserve the spread’s texture and keep the bread crisp.
Can you freeze beet spread for bread?
Yes, you can freeze beet spread for bread, though thawing may make it watery or slightly grainy. Freeze it in small portions, thaw it in the refrigerator, and stir well before spreading; freeze the bread separately.
What can you do with leftover beet spread besides putting it on bread?
Leftover beet spread also works as a dip for raw vegetables, a filling for wraps, or a colorful sauce for grain bowls. Stir it first if it has separated during storage, then taste and adjust the lemon or seasoning.
Beet spread on bread Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
95mg · 3% DV
Beet spread on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet spread on bread
To burn the 110 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet spread on bread?
Beet spread on bread is a simple combination of bread topped with mashed or puréed beetroot. It does not belong to one clearly defined regional tradition; recipes vary, and the beetroot may be seasoned before it is spread over the bread.
The topping has a gently earthy, sweet flavour, while the bread can be soft or toasted for extra crunch. It works as a light breakfast, snack or starter, and is easy to serve with salad leaves, cucumber or olives. Bread provides most of the carbohydrates, while beetroot contributes fibre and folate. For a more filling option, choose wholegrain bread; the topping also pairs well with other vegetable-based spreads.
How Nutritious Is Beet spread on bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet spread on bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet spread on bread Contain Allergens?
Contains these allergens:
Which Diets Is Beet spread on bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet spread on bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.