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●Low GI

Beet sauté with egg Calories

Egg-and-beet sauté providing protein, folate and minerals

CALORIES

118kcal

32low

POTASSIUM

248mg

FIBER

2.1g

Beet sauté with egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.8g

· 27%

Protein

6.1g

· 21%

Fat

6.7g

· 52%

Fiber

2.1g

Beet sauté with egg Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.48µg · 20% DV

Folate

74µg · 19% DV

0.21mg · 16% DV

Minerals

Selenium

9.6µg · 17% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Beet sauté with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet sauté with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet sauté with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet sauté with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet sauté with egg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Beet sauté with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beet sauté with egg — Frequently Asked Questions

How many calories are in beet sauté with egg?

Beet sauté with egg provides 118 calories per 100 g. It also contains 6.1 g of protein, 7.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is beet sauté with egg suitable for a low-glycemic diet?

Beet sauté with egg has a glycemic index of 32, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets; it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.