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●Low GI

Beet quinoa kısır Calories

A kısır-style salad made with quinoa and beet, offering fiber and plant nutrients

CALORIES

128kcal

48low

POTASSIUM

245mg

FIBER

3.2g

Beet quinoa kısır Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.9g

· 58%

Protein

3.8g

· 12%

Fat

4.3g

· 30%

Fiber

3.2g

Beet quinoa kısır Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Folate

38µg · 10% DV

Vitamin C

8.5mg · 9% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Beet quinoa kısır Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet quinoa kısır Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet quinoa kısır Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet quinoa kısır Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet quinoa kısır Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Beet quinoa kısır

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Beet quinoa kısır — Frequently Asked Questions

How many calories are in beet quinoa kısır?

Beet quinoa kısır provides 128 calories per 100 g. It also contains 3.8 g protein, 18.9 g carbohydrates, 4.3 g fat, and 3.2 g fiber per 100 g.

Is beet quinoa kısır suitable for a gluten-free diet?

Yes, beet quinoa kısır is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.