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Beet Pilaf Calories
Colorful and nutritious pilaf made with beets, rice, and spices.
CALORIES
GI
POTASSIUM
FIBER
Beet Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 83%
Protein
2.3g
· 8%
Fat
1.2g
· 9%
Fiber
2.1g
Beet Pilaf Vitamins & Minerals
Vitamins
Folate
25µg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Beet Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Pilaf Contain Allergens?
No known major allergens
Which Diets Is Beet Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Beet Pilaf
Beet Pilaf — Frequently Asked Questions
How many calories are in beet pilaf, and what are its macros?
Beet pilaf has 120 calories per 100 g. Per 100 g, it provides 24.5 g carbs, 2.3 g protein, 1.2 g fat, and 2.1 g fiber.
Is beet pilaf diet-friendly, and what is its glycemic index?
Beet pilaf has a glycemic index of 65. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.