🍜
Beet noodles Calories
Beet-enriched noodles; carbohydrate-dominant with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Beet noodles Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
69.4g
· 81%
Protein
11.8g
· 14%
Fat
2.1g
· 5%
Fiber
4.2g
Beet noodles Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Beet noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beet noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet noodles Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Beet noodles
Beet noodles — Frequently Asked Questions
How many calories are in beet noodles?
Beet noodles provide 351 calories per 100 g. A 100 g serving contains 11.8 g of protein, 69.4 g of carbohydrates, and 2.1 g of fat.
Are beet noodles low glycemic?
Beet noodles have a glycemic index of 52, which is in the medium GI range. They provide 4.2 g of fiber per 100 g.
Have another question about Beet noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.