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Beet noodles Calories
Beet-enriched noodles; carbohydrate-dominant with moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet noodles (140 g) has 491 calories. That works out to 351 calories per 100 g. It contains 97.2 g of carbs, 16.5 g of protein, 2.9 g of fat and 5.9 g of fiber. Its 39.2 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beet noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
491
KCAL / 140G
Carbs
97.2g
· 35% DV
Protein
16.5g
· 33% DV
Fat
2.9g
· 4% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Beet noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 491 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 97.2 g | 35% |
| Fiber | 5.9 g | 21% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 491 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| 1 piece (mini) | 50 g | 176 kcal |
| 1 serving (small) | 90 g | 316 kcal |
| 100 g | 100 g | 351 kcal |
| 2 piece (double) | 100 g | 351 kcal |
| 1 serving (large) | 160 g | 562 kcal |
| 1 cup (large) | 180 g | 632 kcal |
| 1 pack (whole) | 250 g | 878 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Beet noodles
How do you cook beet noodles?
Boil beet noodles in lightly salted water until tender, then drain and toss with a sauce. Cooking time varies between fresh and dried noodles, so use the package directions and taste near the end to avoid overcooking.
What are beet noodles made of?
Beet noodles are noodles made with beetroot added to the dough, which gives them their characteristic color and a mild beet flavor. They are still a noodle dish rather than noodles made entirely from vegetables.
What sauce goes well with beet noodles?
Beet noodles pair well with butter, olive oil, garlic, yogurt, or a creamy cheese sauce. Walnuts and fresh herbs also complement their earthy flavor; add the sauce after draining so it does not dilute the noodles’ color.
Do beet noodles taste strongly of beets?
Usually, beet noodles have a mild, earthy beet flavor rather than the full taste of plain cooked beets. The flavor and color vary with the amount of beet in the dough and with how the noodles are made.
Why do beet noodles lose their color when cooked?
Some of the beet pigment can leach into the cooking water, so beet noodles may look paler after boiling. Cook them only until tender, drain promptly, and avoid leaving them in hot water to help preserve their color.
Can you make beet noodles from scratch?
Yes, you can make beet noodles by mixing beet purée into noodle dough, then rolling and cutting the dough. Add the purée gradually so the dough stays workable; you can cook the noodles fresh or dry them for later.
Are beet noodles served hot or cold?
Beet noodles can be served either hot or cold. Serve them warm with butter or a savory sauce, or chill cooked noodles for a salad with vegetables, herbs, and a tangy dressing.
How long do cooked beet noodles last in the fridge?
Store cooked beet noodles in a sealed container in the refrigerator and use them within a few days. Cool them promptly in a shallow container, and discard them if they develop an unusual smell, texture, or visible mold.
Can you freeze beet noodles?
Yes, cooked beet noodles can be frozen in airtight, portion-sized containers once cooled. Thaw them in the refrigerator and reheat with a little water or sauce to keep them from drying out; follow package directions for uncooked noodles.
What can you serve with beet noodles?
Serve beet noodles with roasted vegetables, mushrooms, leafy greens, or a protein such as beans, chicken, or fish. Their earthy color and flavor also work well with tangy yogurt or cheese, which adds contrast to the dish.
Beet noodles Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.36mg · 21% DV
Biotin
5.6µg · 19% DV
Folate
53.2µg · 13% DV
Minerals
Selenium
39µg · 71% DV
Manganese
0.87mg · 38% DV
Phosphorus
185mg · 26% DV
Copper
0.22mg · 24% DV
Potassium ⭐
294mg · 9% DV
Sodium
25mg · 1% DV
Beet noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet noodles
To burn the 491 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet noodles?
Beet noodles are pasta made by adding beet juice or purée to noodle dough, giving the strands their distinctive colour. They can be made with flour and, in some recipes, eggs; the beet brings a subtle earthy note rather than turning them into a strongly flavoured vegetable dish.
Serve them simply with butter or a light sauce, or pair them with vegetables, cheese or a protein-rich topping. Their nutrition is mainly carbohydrate, with a moderate amount of fibre and some protein. For a more balanced plate, add plenty of vegetables and keep rich sauces modest; their colour also makes them an easy way to add visual variety to a familiar pasta meal.
How Nutritious Is Beet noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beet noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet noodles Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.