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Beet mini cake Calories
Small beet-based cake; moderate energy, some fiber, and natural color from beetroot.
CALORIES
GI
POTASSIUM
FIBER
Beet mini cake Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
49.8g
· 60%
Protein
5.2g
· 6%
Fat
12.4g
· 34%
Fiber
2.3g
Beet mini cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Beet mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Beet mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet mini cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Beet mini cake
Beet mini cake — Frequently Asked Questions
How many calories are in beet mini cake?
Beet mini cake contains 330 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 12.4 g of fat, and 5.2 g of protein.
Is beet mini cake high glycemic?
Beet mini cake has a glycemic index of 58, which is in the medium GI range. It contains 49.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.