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Beet meze with curd cheese Calories
Beet and curd cheese meze with protein and folate
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Beet meze with curd cheese (60 g) has 65 calories. That works out to 108 calories per 100 g. It contains 4.7 g of carbs, 3.8 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet meze with curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
65
KCAL / 60G
Carbs
4.7g
· 2% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Beet meze with curd cheese nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Beet meze with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 65 kcal |
| 1 tablespoon (small) | 30 g | 32 kcal |
| 1 serving (small) | 80 g | 86 kcal |
| 100 g | 100 g | 108 kcal |
| ½ cup (half) | 110 g | 119 kcal |
| 4 tablespoon (large) | 120 g | 130 kcal |
| 1 serving (medium) | 150 g | 162 kcal |
| 1 serving (large) | 220 g | 238 kcal |
| 1 cup (whole) | 220 g | 238 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Beet meze with curd cheese
How do you make beet meze with curd cheese?
Beet meze with curd cheese is made by mixing cooked, grated beetroot with curd cheese. Let the beet cool first, then season the mixture with olive oil and, if you like, garlic; chill it briefly before serving.
Should you boil or roast the beetroot for beet meze with curd cheese?
You can boil or roast the beetroot for beet meze with curd cheese. Boiling gives a softer, moister result, while roasting brings out a more concentrated beet flavor. Cool the cooked beet before mixing it with the curd cheese.
Can you make beet meze with curd cheese without yogurt?
Yes, beet meze with curd cheese can be made without yogurt; curd cheese provides the dairy base. Add a little yogurt only if you want a creamier, softer texture, since too much can dilute the beet and curd flavors.
Is beet meze with curd cheese served hot or cold?
Beet meze with curd cheese is usually served cold or close to room temperature. Chilling it after mixing helps the texture settle and the flavors mingle; take it out shortly before serving so it is not excessively cold.
What do you serve with beet meze with curd cheese?
Beet meze with curd cheese works well alongside other cold mezes, grilled vegetables, or grilled meat. Serve it with bread or toast for scooping, or add it to a mezze platter with contrasting savory and tangy dishes.
Can beet meze with curd cheese be made ahead?
Yes, beet meze with curd cheese can be made a day ahead. Keep it covered in the refrigerator and stir before serving; if the beet releases liquid, drain off the excess so the meze keeps a spoonable texture.
Does beet meze with curd cheese contain garlic?
Beet meze with curd cheese can include garlic, but garlic is optional. Start with a small amount because its flavor intensifies as the meze sits; this is especially useful when preparing it ahead of time.
Do you peel beetroot for beet meze with curd cheese?
Yes, beetroot is usually peeled after cooking for beet meze with curd cheese. Let it cool enough to handle, remove the skin, then grate it; lightly draining the grated beet helps keep the finished meze from becoming watery.
How long does beet meze with curd cheese last in the fridge?
Beet meze with curd cheese keeps for about two days in a covered container in the refrigerator. Because it contains fresh curd cheese, do not leave it out for long; discard it if its smell or appearance changes noticeably.
Can you eat beet meze with curd cheese for breakfast?
Yes, beet meze with curd cheese can be served at breakfast as a cold side. Add a small portion to a savory breakfast plate with bread, olives, or eggs; it also works as part of a brunch spread.
Beet meze with curd cheese Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Folate
32.4µg · 8% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
58mg · 6% DV
Sodium
126mg · 5% DV
Selenium
2.88µg · 5% DV
Potassium ⭐
149mg · 4% DV
Beet meze with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet meze with curd cheese
To burn the 65 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet meze with curd cheese?
Beet meze with curd cheese brings cooked beetroot together with mild, crumbly curd cheese in a Turkish-style meze. The beet has a gently earthy sweetness, while the cheese gives the dish a soft, slightly grainy texture. It is usually served chilled as a starter or side, alongside other small plates or grilled food; it also works well as a colourful addition to a shared lunch spread.
The combination provides some protein from the curd cheese and folate from the beetroot. It is best thought of as a supporting dish rather than a filling main. Pair it with fresh greens and bread, or use a light hand with added oil if you want a less rich meze.
How Nutritious Is Beet meze with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet meze with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet meze with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beet meze with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet meze with curd cheese Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.