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●Low GI

Beet meze with curd cheese Calories

Beet and curd cheese meze with protein and folate

CALORIES

108kcal

35low

POTASSIUM

248mg

FIBER

1.9g

Beet meze with curd cheese Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

7.8g

· 29%

Protein

6.4g

· 24%

Fat

5.6g

· 47%

Fiber

1.9g

Beet meze with curd cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Folate

54µg · 14% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Beet meze with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet meze with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet meze with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet meze with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet meze with curd cheese Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Beet meze with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Beet meze with curd cheese — Frequently Asked Questions

How many calories are in beet meze with curd cheese?

Beet meze with curd cheese contains 108 calories per 100 g. It provides 6.4 g of protein, 7.8 g of carbohydrates, and 5.6 g of fat per 100 g.

Is beet meze with curd cheese suitable for a gluten-free diet?

Yes, beet meze with curd cheese is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.