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Beet Meatballs Calories
Plant-based protein, fiber, antioxidant, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Beet Meatballs Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
18.5g
· 58%
Protein
4.2g
· 13%
Fat
4.1g
· 29%
Fiber
4.3g
Beet Meatballs Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
Beet Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beet Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Meatballs Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Meatballs
Beet Meatballs — Frequently Asked Questions
How many calories are in beet meatballs?
Beet meatballs provide 130 calories per 100 g. This amount contains 4.2 g of protein, 18.5 g of carbohydrates, and 4.1 g of fat.
Are beet meatballs suitable for a vegan and gluten-free diet?
Yes, beet meatballs are compatible with both vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.