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Beet leaf rolls with meat Calories
Traditional meat-filled beet leaf rolls with protein, iron and folate
CALORIES
GI
POTASSIUM
FIBER
Beet leaf rolls with meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8.6g
· 25%
Protein
8.2g
· 23%
Fat
8.1g
· 52%
Fiber
2.1g
Beet leaf rolls with meat Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
B12
0.75µg · 31% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
290mg · 13% DV
Beet leaf rolls with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet leaf rolls with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet leaf rolls with meat Contain Allergens?
No known major allergens
Which Diets Is Beet leaf rolls with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet leaf rolls with meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beet leaf rolls with meat
Beet leaf rolls with meat — Frequently Asked Questions
How many calories are in beet leaf rolls with meat?
Beet leaf rolls with meat provide 145 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 8.6 g of carbohydrates, and 8.1 g of fat.
Is beet leaf rolls with meat suitable for a gluten-free diet?
Beet leaf rolls with meat are listed as compatible with a gluten-free diet. They are also compatible with omnivore and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.