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Beet kvass Calories
Fermented beet drink, probiotic, low calorie, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Beet kvass Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 83%
Protein
0.6g
· 12%
Fat
0.1g
· 5%
Fiber
0.2g
Beet kvass Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
60mg · 2% DV
Beet kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kvass Contain Allergens?
No known major allergens
Which Diets Is Beet kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kvass Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet kvass
Beet kvass — Frequently Asked Questions
How many calories are in beet kvass?
Beet kvass contains 18 calories per 100 g. The same serving provides 4 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is beet kvass suitable for a gluten-free diet?
Yes, beet kvass is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.