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A thick, creamy, vivid magenta yogurt dip with a smooth, slightly textured surface, served in a shallow bowl and finished with a little olive oil and finely chopped herbs.
●Low GI

Beet haydari Calories

Yogurt-based beet dip with garlic; provides protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (medium) of Beet haydari (40 g) has 47 calories. That works out to 118 calories per 100 g. It contains 3 g of carbs, 2 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beet haydari Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

47

KCAL / 40G

Carbs

3g

· 1% DV

Protein

2g

· 4% DV

Fat

2.8g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 18% · Fat 55%

Beet haydari nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories47 kcal
Total fat2.8 g4%
Saturated fat1.24 g6%
Trans fat0.03 g
Sodium116 mg5%
Total carbohydrate3 g1%
Fiber0.5 g2%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Beet haydari?

ServingAmountCalories
2 tablespoon (medium)40 g47 kcal
1 tablespoon (small)20 g24 kcal
1 serving (small)60 g71 kcal
4 tablespoon (large)80 g94 kcal
100 g100 g118 kcal
1 serving (medium)100 g118 kcal
½ cup (medium)120 g142 kcal
1 serving (large)150 g177 kcal
1 cup (large)240 g283 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Beet haydari

What is beet haydari?

Beet haydari is a Turkish-style cold dip made with yogurt, beetroot and garlic. It combines haydari’s tangy, garlicky base with the beet’s earthy sweetness and distinctive pink color.

How do you make beet haydari?

To make beet haydari, grate cooked beetroot and mix it with thick yogurt, crushed garlic and salt. Drain the beet well first so its liquid does not thin the dip, then chill before serving.

What do you serve with beet haydari?

Serve beet haydari with grilled meat, chicken, roasted vegetables or other meze. It also works as a dip for pita, flatbread or crisp vegetables, and its bright color makes it a standout on a mezze platter.

How is beet haydari different from regular haydari?

Beet haydari adds beetroot to the yogurt-and-garlic base of regular haydari. The beet gives it a pink color, an earthy sweetness and a softer flavor, while traditional haydari is usually pale and more sharply tangy.

Should you roast or boil the beetroot for beet haydari?

Either works for beet haydari. Boiling is straightforward, while roasting concentrates the beet’s flavor and keeps it from taking on extra water. Cool the beetroot before grating and mixing it into the yogurt.

Why is my beet haydari watery?

Beet haydari usually turns watery when the beetroot or yogurt releases excess liquid. Drain grated cooked beetroot thoroughly and use thick, strained yogurt; chilling the dip before serving also helps it hold its texture.

How long does beet haydari last in the fridge?

Beet haydari typically keeps for 2–3 days in a covered container in the refrigerator. Use a clean spoon when serving and return it promptly to the fridge; stir it before serving if a little liquid separates.

Can you freeze beet haydari?

Freezing beet haydari is not recommended because yogurt can separate and become grainy or watery after thawing. Make a fresh batch for the best texture, or refrigerate leftovers and eat them within a few days.

Can you make beet haydari ahead of time?

Yes, you can make beet haydari a few hours ahead and keep it covered in the refrigerator. Resting gives the garlic time to flavor the yogurt; check the texture and stir the dip just before serving.

Can you use raw beetroot in beet haydari?

Cooked beetroot is the usual choice for beet haydari because it is tender and blends smoothly into the yogurt. Raw beet is firmer and more earthy, so it changes the dip’s texture; cook and cool it first for a classic result.

Beet haydari Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

B2

0.07mg · 5% DV

B5

0.17mg · 3% DV

Biotin

0.84µg · 3% DV

Minerals

Phosphorus

38mg · 5% DV

Sodium

116mg · 5% DV

Calcium

47mg · 5% DV

Potassium ⭐

84mg · 2% DV

Beet haydari Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet haydari

To burn the 47 calories in 2 tablespoon (medium) (40 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet haydari?

Beet haydari is a colourful variation on Turkish haydari, a thick yogurt meze. It combines yogurt with beetroot and garlic; the beet brings gentle sweetness and an earthy note, while the yogurt gives the dip its tang and creamy texture. Some versions also include herbs or olive oil.

In Turkey, it is served chilled as part of a meze spread, alongside grilled food, or with bread for dipping. Its cool, savoury-sweet flavour pairs well with spiced dishes and fresh vegetables. Yogurt makes it a source of protein and calcium, while beetroot contributes a little fibre; it has 5.1 g of protein per 100 g. For a lighter dip, go easy on the olive oil and serve it with crunchy vegetables as well as bread.

How Nutritious Is Beet haydari?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet haydari Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet haydari Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet haydari Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet haydari Fat Profile

SATURATED

1.24g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.