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Beet haydari Calories
Yogurt-based beet dip with garlic; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Beet haydari Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.4g
· 26%
Protein
5.1g
· 18%
Fat
7.1g
· 56%
Fiber
1.2g
Beet haydari Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Beet haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet haydari Contain Allergens?
Contains these allergens:
Which Diets Is Beet haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet haydari Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beet haydari
Beet haydari — Frequently Asked Questions
How many calories are in beet haydari?
Beet haydari contains 118 calories per 100 g. That serving also provides 5.1 g of protein, 7.4 g of carbohydrates, and 7.1 g of fat.
Is beet haydari suitable for a gluten-free diet?
Beet haydari is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.