🥬
Beet greens with minced meat Calories
Rich in vitamin K, folate and iron; provides protein from ground meat
CALORIES
GI
POTASSIUM
FIBER
Beet greens with minced meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.7g
· 20%
Protein
6.8g
· 30%
Fat
5.1g
· 50%
Fiber
2.1g
Beet greens with minced meat Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
B12
0.7µg · 29% DV
Vitamin A
185µg · 21% DV
Vitamin C
16mg · 18% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Beet greens with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens with minced meat Contain Allergens?
No known major allergens
Which Diets Is Beet greens with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens with minced meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beet greens with minced meat
Beet greens with minced meat — Frequently Asked Questions
How many calories are in beet greens with minced meat?
Beet greens with minced meat contains 92 calories per 100 g. The same amount provides 6.8 g of protein, 4.7 g of carbohydrates, and 5.1 g of fat.
Is beet greens with minced meat low glycemic?
Yes. It has a glycemic index of 18, which is considered low. It also provides 2.1 g of fiber per 100 g.
Have another question about Beet greens with minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.