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Beet greens stew with meat Calories
Contains iron, vitamin K and protein
CALORIES
GI
POTASSIUM
FIBER
Beet greens stew with meat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.7g
· 20%
Protein
6.8g
· 30%
Fat
5.1g
· 50%
Fiber
1.8g
Beet greens stew with meat Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
B12
0.55µg · 23% DV
Vitamin A
185µg · 21% DV
B3
2.1mg · 13% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Beet greens stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens stew with meat Contain Allergens?
No known major allergens
Which Diets Is Beet greens stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens stew with meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Beet greens stew with meat
Beet greens stew with meat — Frequently Asked Questions
How many calories and how much protein are in beet greens stew with meat?
Per 100 g, beet greens stew with meat provides 92 calories and 6.8 g of protein. It also contains 5.1 g fat and 4.7 g carbohydrates.
Is beet greens stew with meat suitable for a gluten-free diet?
Based on the provided data, beet greens stew with meat is suitable for a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.