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Flatbread enriched with beetroot, higher in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beet flatbread (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 1.5 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.3g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (extra small) | 30 g | 69 kcal |
| ½ piece (half) | 30 g | 69 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (whole) | 60 g | 138 kcal |
| 1 piece (chopped) | 60 g | 138 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 120 g | 276 kcal |
| 1 piece (extra large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Beet flatbread is usually made with flour, beetroot, water, and other basic dough ingredients such as salt. Recipes may use cooked beet purée or grated beet, which changes the dough’s moisture and texture.
Yes, beet powder can be used in beet flatbread instead of fresh beetroot. It adds color and flavor without as much moisture, so the amount of liquid in the dough may need adjusting.
Beet flatbread can have a mild earthy, slightly sweet flavor, but it usually does not taste like a sweet pastry. The flour and any herbs or seasonings in the dough also shape its flavor.
Beet flatbread dough can turn sticky because beet purée adds moisture to the flour. Add flour a little at a time while kneading, rather than adding a large amount at once, to keep the flatbread tender.
Beet flatbread may become darker or less vivid as it cooks, especially if it browns heavily. Cook it just until done and avoid leaving it on high heat longer than necessary.
Warm beet flatbread briefly in a covered skillet over low heat; a few drops of water can help create steam. Avoid prolonged heating, which can make the bread dry and brittle.
Yes, beet flatbread freezes well. Cool it completely, place parchment between pieces to prevent sticking, and seal them in a freezer bag; thaw and warm the bread before serving.
Store beet flatbread in an airtight container once it has cooled completely to keep it from drying out. For longer storage, freeze it rather than leaving it at room temperature.
Yes, beet flatbread can work in place of tortillas for wraps and roll-ups. It may be thicker or less flexible than a tortilla, so warm it first and avoid overfilling it.
Beet flatbread contains carbohydrates and can raise blood sugar; adding beetroot does not prevent that response. Portion size and the rest of the meal matter, so people managing diabetes should follow their individualized care plan.
Vitamins
B1
0.08mg · 7% DV
Folate
21µg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Phosphorus
51mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beet flatbread is a thin, flexible bread made with beetroot in the dough, adding a vivid hue and a gently earthy, slightly sweet flavour. It draws on the lavash tradition associated with Turkey and surrounding regions, while offering a beetroot variation on the familiar flatbread.
Use it for wraps with grilled vegetables, meat or cheese, or serve it alongside dips and soups; it also works well for quick lunches in place of a sandwich. It is mainly a source of carbohydrate, with 4.5 g of fibre per 100 g. For a lighter wrap, fill it generously with fresh vegetables and add a modest amount of sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.