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A thin, round flatbread with a vivid beet-red surface, scattered darker toasted spots, and a soft, slightly uneven texture, served plain on a plate.

Beet flatbread Calories

Flatbread enriched with beetroot, higher in fiber and vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Beet flatbread (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 1.5 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Beet flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

138

KCAL / 60G

Carbs

26.4g

· 10% DV

Protein

4.3g

· 9% DV

Fat

1.5g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Beet flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories138 kcal
Total fat1.5 g2%
Saturated fat0.3 g2%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate26.4 g10%
Fiber2.7 g10%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beet flatbread?

ServingAmountCalories
1 piece (medium)60 g138 kcal
1 piece (extra small)30 g69 kcal
½ piece (half)30 g69 kcal
1 piece (small)40 g92 kcal
1 piece (whole)60 g138 kcal
1 piece (chopped)60 g138 kcal
1 piece (large)90 g207 kcal
100 g100 g230 kcal
2 piece (double)120 g276 kcal
1 piece (extra large)120 g276 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Beet flatbread

What is beet flatbread made of?

Beet flatbread is usually made with flour, beetroot, water, and other basic dough ingredients such as salt. Recipes may use cooked beet purée or grated beet, which changes the dough’s moisture and texture.

Can you make beet flatbread with beet powder?

Yes, beet powder can be used in beet flatbread instead of fresh beetroot. It adds color and flavor without as much moisture, so the amount of liquid in the dough may need adjusting.

Does beet flatbread taste sweet?

Beet flatbread can have a mild earthy, slightly sweet flavor, but it usually does not taste like a sweet pastry. The flour and any herbs or seasonings in the dough also shape its flavor.

Why is my beet flatbread dough sticky?

Beet flatbread dough can turn sticky because beet purée adds moisture to the flour. Add flour a little at a time while kneading, rather than adding a large amount at once, to keep the flatbread tender.

Why does beet flatbread lose its bright color when cooked?

Beet flatbread may become darker or less vivid as it cooks, especially if it browns heavily. Cook it just until done and avoid leaving it on high heat longer than necessary.

How do you reheat beet flatbread without drying it out?

Warm beet flatbread briefly in a covered skillet over low heat; a few drops of water can help create steam. Avoid prolonged heating, which can make the bread dry and brittle.

Can you freeze beet flatbread?

Yes, beet flatbread freezes well. Cool it completely, place parchment between pieces to prevent sticking, and seal them in a freezer bag; thaw and warm the bread before serving.

How should you store beet flatbread?

Store beet flatbread in an airtight container once it has cooled completely to keep it from drying out. For longer storage, freeze it rather than leaving it at room temperature.

Can beet flatbread be used instead of tortillas?

Yes, beet flatbread can work in place of tortillas for wraps and roll-ups. It may be thicker or less flexible than a tortilla, so warm it first and avoid overfilling it.

Is beet flatbread suitable for people with diabetes?

Beet flatbread contains carbohydrates and can raise blood sugar; adding beetroot does not prevent that response. Portion size and the rest of the meal matter, so people managing diabetes should follow their individualized care plan.

Beet flatbread Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Folate

21µg · 5% DV

B3

0.72mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

0.08mg · 9% DV

Sodium

192mg · 8% DV

Phosphorus

51mg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

126mg · 4% DV

Beet flatbread Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet flatbread

To burn the 138 calories in 1 piece (medium) (60 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet flatbread?

Beet flatbread is a thin, flexible bread made with beetroot in the dough, adding a vivid hue and a gently earthy, slightly sweet flavour. It draws on the lavash tradition associated with Turkey and surrounding regions, while offering a beetroot variation on the familiar flatbread.

Use it for wraps with grilled vegetables, meat or cheese, or serve it alongside dips and soups; it also works well for quick lunches in place of a sandwich. It is mainly a source of carbohydrate, with 4.5 g of fibre per 100 g. For a lighter wrap, fill it generously with fresh vegetables and add a modest amount of sauce.

How Nutritious Is Beet flatbread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet flatbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.