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Beet flatbread Calories
Flatbread enriched with beetroot, higher in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Beet flatbread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 77%
Protein
7.2g
· 13%
Fat
2.5g
· 10%
Fiber
4.5g
Beet flatbread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Beet flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Beet flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet flatbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beet flatbread
Beet flatbread — Frequently Asked Questions
How many calories are in beet flatbread?
Beet flatbread contains 230 calories per 100 g. The same serving provides 44 g of carbohydrates, 7.2 g of protein, and 2.5 g of fat.
Is beet flatbread high glycemic?
Beet flatbread has a glycemic index of 60, which is in the medium range. It provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.