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Beet, dill and arugula smoothie Calories
Leafy-herb beet smoothie rich in nitrates and folate
CALORIES
GI
POTASSIUM
FIBER
Beet, dill and arugula smoothie Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.6g
· 68%
Protein
1.7g
· 21%
Fat
0.4g
· 11%
Fiber
1.9g
Beet, dill and arugula smoothie Vitamins & Minerals
Vitamins
Vitamin K
146µg · 122% DV
Vitamin C
16.8mg · 19% DV
Folate
72µg · 18% DV
Vitamin A
119µg · 13% DV
Minerals
Potassium ⭐
278mg · 8% DV
Calcium
72mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Beet, dill and arugula smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, dill and arugula smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, dill and arugula smoothie Contain Allergens?
No known major allergens
Which Diets Is Beet, dill and arugula smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, dill and arugula smoothie Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.