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Beet-cured salmon gravlax Calories
Source of omega-3 and high-quality protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beet-cured salmon gravlax (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 0.9 g of carbs, 12.3 g of protein, 6.7 g of fat and 0.1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beet-cured salmon gravlax Nutrition Facts
Selected: 1 serving (medium) · 60 g
114
KCAL / 60G
Carbs
0.9g
· 0% DV
Protein
12.3g
· 25% DV
Fat
6.7g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 44% · Fat 53%
Beet-cured salmon gravlax nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beet-cured salmon gravlax?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 114 kcal |
| 1 slice (thin) | 15 g | 29 kcal |
| 2 slice (thin) | 30 g | 57 kcal |
| 1 serving (small) | 45 g | 86 kcal |
| 1 serving (large) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 100 g | 190 kcal |
| 1 pack (small) | 100 g | 190 kcal |
| 1 serving (extra large) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Beet-cured salmon gravlax
What is beet-cured salmon gravlax?
Beet-cured salmon gravlax is salmon cured in a salt-and-sugar mixture with beetroot, a Scandinavian-style preparation. It is not cooked with heat; the beet gives the outside a vivid color and a mild earthy note.
Is beet-cured salmon gravlax raw or cooked?
Beet-cured salmon gravlax is not heat-cooked; it is cured. Salt and sugar firm the fish and deepen its flavor, but curing does not make it equivalent to fully cooked salmon.
How is beet-cured salmon gravlax different from smoked salmon?
Beet-cured salmon gravlax is seasoned and cured without smoke, while smoked salmon is exposed to smoke. Gravlax has no smoky flavor, and beetroot colors its surface pink or red.
Why is beetroot used in beet-cured salmon gravlax?
Beetroot gives beet-cured salmon gravlax its distinctive color and a subtle earthy sweetness. Salt and usually sugar do the curing; beetroot alone does not preserve the salmon safely.
How do you make beet-cured salmon gravlax at home?
Coat a boneless salmon fillet with grated beetroot, salt, sugar, and optional dill, then cover and cure it in the refrigerator. Scrape off the cure before serving and slice the fish thinly with a sharp knife.
What kind of salmon is best for beet-cured salmon gravlax?
A fresh, boneless salmon fillet, preferably with the skin on, works well for beet-cured salmon gravlax. Buy it from a reputable fishmonger, since the fish is not heat-cooked, and do not use fish unsuitable for raw preparations.
What do you serve with beet-cured salmon gravlax?
Serve beet-cured salmon gravlax chilled and thinly sliced with dill, lemon, mustard sauce, rye bread, or potatoes. Its rich, salty flavor also works well as part of a seafood board or appetizer platter.
How long does beet-cured salmon gravlax keep in the refrigerator?
Keep beet-cured salmon gravlax tightly covered and refrigerated. Follow the package instructions for a store-bought product once opened; for homemade gravlax, use careful cold storage and do not keep it if the curing or handling conditions were uncertain.
Can you freeze beet-cured salmon gravlax?
Yes, beet-cured salmon gravlax can be frozen in an airtight package to help protect its texture and flavor. Thaw it in the refrigerator and do not refreeze it after thawing.
Can you eat beet-cured salmon gravlax during pregnancy?
It is safer to avoid beet-cured salmon gravlax during pregnancy because it is cured but not heat-cooked, and ready-to-eat chilled fish can carry harmful bacteria. Eat salmon only after cooking it thoroughly.
Beet-cured salmon gravlax Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
5.04mg · 32% DV
Vitamin D
6.12µg · 31% DV
B6
0.37mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Sodium
660mg · 29% DV
Phosphorus
147mg · 21% DV
Iodine
21µg · 14% DV
Potassium ⭐
225mg · 7% DV
Beet-cured salmon gravlax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet-cured salmon gravlax
To burn the 114 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet-cured salmon gravlax?
Beet-cured salmon gravlax is a Scandinavian-style preparation of salmon cured with salt and usually dill, with beetroot added for its vivid colour and earthy sweetness. The fish is cured rather than cooked, then sliced thinly and served cold.
In Scandinavia it is often part of a smörgåsbord, paired with rye bread, mustard-dill sauce or potatoes; it also works well on a brunch plate or as a starter. For readers elsewhere, try it with crisp cucumber, toast and a squeeze of lemon. It provides high-quality protein and is a source of omega-3 fats. Since the salmon is rich and flavourful, a modest serving alongside fresh vegetables makes a balanced plate.
How Nutritious Is Beet-cured salmon gravlax?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet-cured salmon gravlax Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet-cured salmon gravlax Contain Allergens?
Contains these allergens:
Which Diets Is Beet-cured salmon gravlax Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beet-cured salmon gravlax Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.