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Beet Chips Mediterranean Vegan Calories
Vegetable chips, Mediterranean flavor, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Beet Chips Mediterranean Vegan (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 24 g of carbs, 2.2 g of protein, 9.6 g of fat and 2.8 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beet Chips Mediterranean Vegan Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Beet Chips Mediterranean Vegan nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Beet Chips Mediterranean Vegan?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (medium) | 5 g | 24 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 cup (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 10 piece (medium) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 2 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Beet Chips Mediterranean Vegan
What is in Mediterranean vegan beet chips?
Mediterranean vegan beet chips are packaged vegetable chips made from beetroot with Mediterranean-style seasoning. The specific oil and seasonings are not provided here, so the ingredient list on the package is the reliable source for the exact recipe.
Are Mediterranean vegan beet chips baked or fried?
The cooking method for Mediterranean vegan beet chips is not specified in the product information provided. They may be baked or fried depending on the maker, so check the package or the manufacturer's product details for this specific product.
What do Mediterranean vegan beet chips taste like?
Mediterranean vegan beet chips combine beetroot’s earthy, slightly sweet flavor with a savory Mediterranean-style seasoning. Their beet flavor is usually more noticeable than the mild potato base in ordinary potato chips.
How are Mediterranean vegan beet chips different from potato chips?
Mediterranean vegan beet chips are made from beetroot rather than potato and have a Mediterranean-style flavor. They can taste earthier and sweeter, but being made from a vegetable does not make them equivalent to fresh beets.
How should you store Mediterranean vegan beet chips after opening?
Keep Mediterranean vegan beet chips crisp by removing excess air, sealing the bag tightly, and storing it in a cool, dry place. Moisture makes them soften; follow any storage directions printed on the package.
What can you serve with Mediterranean vegan beet chips?
Serve Mediterranean vegan beet chips with hummus, olives, or a vegan yogurt dip. They also work as a crunchy side for sandwiches or a snack board; keep dips separate until serving to preserve their texture.
Are Mediterranean vegan beet chips a healthy snack?
Mediterranean vegan beet chips are a seasoned packaged snack, not a substitute for a serving of fresh beetroot. Pairing a small portion with fruit, vegetables, or a protein-containing food can make a snack more filling and varied.
Can you make Mediterranean-style beet chips at home?
Yes, you can make a similar snack by thinly slicing beetroot, lightly coating it with oil and seasoning, then baking until crisp. Slice evenly so the pieces cook at a similar rate, and watch closely near the end.
Can Mediterranean vegan beet chips replace fresh beets in recipes?
No, Mediterranean vegan beet chips do not work as a direct replacement for fresh beets. They are crisp and seasoned, while fresh beets provide moisture and a tender texture suited to salads, soups, and cooked dishes.
Can you make Mediterranean vegan beet chips crispy again if they go soft?
Yes, you can try warming softened Mediterranean vegan beet chips briefly in a low oven. Check them frequently because thin chips can burn quickly, then let them cool fully before storing them in an airtight container.
Beet Chips Mediterranean Vegan Vitamins & Minerals
Vitamins
Vitamin E
1mg · 7% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
360mg · 11% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Beet Chips Mediterranean Vegan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Chips Mediterranean Vegan
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Chips Mediterranean Vegan?
Beet Chips Mediterranean Vegan is a packaged beetroot snack with a Mediterranean-style seasoning. The thin pieces are crisp, with beetroot’s earthy sweetness balanced by a savoury flavour; the product is suitable for a vegan diet.
Enjoy it straight from the pack as a crunchy snack, or serve it alongside a sandwich or a simple dip. Although it is made from a vegetable, it is relatively energy-dense for a snack: 100 g provides 480 calories. If you want a lighter portion, put some in a bowl rather than eating from the pack, and pair it with fresh vegetables or fruit.
How Nutritious Is Beet Chips Mediterranean Vegan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Chips Mediterranean Vegan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Chips Mediterranean Vegan Contain Allergens?
No known major allergens
Which Diets Is Beet Chips Mediterranean Vegan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Chips Mediterranean Vegan Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.