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Beet chickpea vegetable patty Calories
Source of fiber, plant protein, and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beet chickpea vegetable patty (75 g) has 117 calories. That works out to 156 calories per 100 g. It contains 16.6 g of carbs, 5.1 g of protein, 3.8 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet chickpea vegetable patty Nutrition Facts
Selected: 1 piece (medium) · 75 g
117
KCAL / 75G
Carbs
16.6g
· 6% DV
Protein
5.1g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Beet chickpea vegetable patty nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beet chickpea vegetable patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 117 kcal |
| 1 piece (mini) | 40 g | 62 kcal |
| 1 piece (small) | 55 g | 86 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (large) | 100 g | 156 kcal |
| 1 piece (jumbo) | 130 g | 203 kcal |
| 2 piece (double) | 150 g | 234 kcal |
| 1 serving (large) | 180 g | 281 kcal |
| 3 piece (triple) | 225 g | 351 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Beet chickpea vegetable patty
How do you make a beet chickpea vegetable patty?
Mash chickpeas, mix them with grated beet and vegetables, then add seasoning and a binder until the mixture holds together. Shape into patties and bake or pan-cook until browned and firm. Chilling the shaped patties before cooking can help them stay intact.
What does a beet chickpea vegetable patty taste like?
A beet chickpea vegetable patty tastes earthy and mildly sweet from the beet, with a nutty, savory flavor from the chickpeas and spices. Its texture is soft inside and can be crisp outside when baked or pan-cooked until browned.
Can you make a beet chickpea vegetable patty with canned chickpeas?
Yes, canned chickpeas work well in a beet chickpea vegetable patty. Drain and rinse them, then dry them thoroughly so their extra moisture does not make the mixture loose. Mash them before mixing with the beet and other ingredients.
How do you stop a beet chickpea vegetable patty from falling apart?
Make sure the beet chickpea vegetable patty mixture is not wet, mash the chickpeas well, and add a binder such as oats or breadcrumbs. Chill the formed patties before cooking, and wait until one side is browned before turning them.
Should you cook the beet before adding it to a beet chickpea vegetable patty?
Cooked or sautéed beet is the easiest choice because it becomes tender and blends into the patty mixture. Raw grated beet can also work, but squeeze out excess liquid first; otherwise, the mixture may be too wet to shape and cook evenly.
Is a beet chickpea vegetable patty better baked or pan-fried?
Baking is convenient when you want to cook a batch with less added oil, while pan-frying gives the beet chickpea vegetable patty a more browned exterior. In either case, handle the patties gently and cook until firm before moving or flipping them.
What sauce goes well with a beet chickpea vegetable patty?
A lemon-tahini sauce or garlic plant-based yogurt sauce pairs well with a beet chickpea vegetable patty. The tangy sauce balances the beet’s earthy sweetness, and both options work in a grain bowl, wrap, or sandwich.
Can you freeze beet chickpea vegetable patties?
Yes, cooked beet chickpea vegetable patties freeze well. Cool them completely, separate them with parchment, and store them in a sealed freezer-safe container. Reheat from thawed in an oven or skillet so the outside firms up again.
How long does a cooked beet chickpea vegetable patty keep in the fridge?
A cooked beet chickpea vegetable patty keeps for up to three days in a sealed container in the refrigerator. Reheat it until hot throughout, using an oven or skillet to restore some of its browned texture.
How is a beet chickpea vegetable patty different from falafel?
A beet chickpea vegetable patty includes beet, which gives it a sweeter, earthier flavor and a vivid color. Falafel is usually centered on chickpeas or fava beans with herbs and spices, and is commonly shaped and fried without beet.
Beet chickpea vegetable patty Vitamins & Minerals
Vitamins
Folate
66µg · 17% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.79mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Phosphorus
89mg · 13% DV
Sodium
233mg · 10% DV
Potassium ⭐
219mg · 6% DV
Beet chickpea vegetable patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet chickpea vegetable patty
To burn the 117 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet chickpea vegetable patty?
A beet chickpea vegetable patty is a plant-based patty made by mashing chickpeas with beetroot and other vegetables, then shaping and cooking the mixture. It is a contemporary meat-free option rather than a dish tied to one specific culinary tradition; recipes may cook the patties in a pan or in the oven.
Beetroot lends a gentle sweetness, while chickpeas make the texture soft and substantial. Serve one in a bun, alongside a grain bowl, or with salad and a lemony tahini sauce. It provides fibre and plant protein, with 5.7 g of fibre per 100 g. For a lighter meal, bake the patties and pair them with plenty of fresh greens.
How Nutritious Is Beet chickpea vegetable patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet chickpea vegetable patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet chickpea vegetable patty Contain Allergens?
No known major allergens
Which Diets Is Beet chickpea vegetable patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet chickpea vegetable patty Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.91g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.