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Beet chickpea vegetable patty Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Beet chickpea vegetable patty Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
22.1g
· 55%
Protein
6.8g
· 17%
Fat
5.1g
· 28%
Fiber
5.7g
Beet chickpea vegetable patty Vitamins & Minerals
Vitamins
Folate
88µg · 22% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Beet chickpea vegetable patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet chickpea vegetable patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet chickpea vegetable patty Contain Allergens?
No known major allergens
Which Diets Is Beet chickpea vegetable patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet chickpea vegetable patty Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Beet chickpea vegetable patty
Beet chickpea vegetable patty — Frequently Asked Questions
How many calories are in a beet chickpea vegetable patty?
A beet chickpea vegetable patty provides 156 calories per 100 g. It also contains 6.8 g of protein, 22.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is a beet chickpea vegetable patty suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.