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Frozen cooked chicken & beet meatballs with olive oil Calories
Protein & fiber source, olive oil, beet, frozen & cooked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Frozen cooked chicken & beet meatballs with olive oil (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 9.8 g of carbs, 17.4 g of protein, 10.6 g of fat and 2.6 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Frozen cooked chicken & beet meatballs with olive oil Nutrition Facts
Selected: 3 piece (medium) · 120 g
204
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
17.4g
· 35% DV
Fat
10.6g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 34% · Fat 47%
Frozen cooked chicken & beet meatballs with olive oil nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Frozen cooked chicken & beet meatballs with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 2 piece (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 5 piece (large) | 200 g | 340 kcal |
| 10 piece (jumbo) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Frozen cooked chicken & beet meatballs with olive oil
How do you cook frozen cooked chicken & beet meatballs with olive oil?
Heat frozen cooked chicken & beet meatballs with olive oil according to the package directions. Although they are already cooked, reheat them until hot throughout before serving; an oven, pan, or microwave may work depending on the product instructions.
Can you cook frozen cooked chicken & beet meatballs with olive oil without thawing them first?
Yes, frozen cooked chicken & beet meatballs with olive oil can often be reheated straight from frozen. They will take longer to heat through, so follow the package directions and check that the centers are thoroughly hot before eating.
Can you put frozen cooked chicken & beet meatballs with olive oil in an air fryer?
Yes, you can reheat frozen cooked chicken & beet meatballs with olive oil in an air fryer. Arrange them in a single layer and use the package directions for temperature and timing, checking that they are hot in the middle before serving.
Can you reheat frozen cooked chicken & beet meatballs with olive oil in a pan?
Yes, warm frozen cooked chicken & beet meatballs with olive oil in a covered pan over low to medium heat, turning them occasionally. Gentle heat helps the centers warm without over-browning the outside; follow any specific directions on the package.
Can you refreeze frozen cooked chicken & beet meatballs with olive oil after thawing?
Yes, you can refreeze frozen cooked chicken & beet meatballs with olive oil if they thawed in the refrigerator and stayed cold, though the texture may suffer. Do not refreeze them if they have been left at room temperature for too long.
How long do thawed frozen cooked chicken & beet meatballs with olive oil last in the fridge?
Thawed frozen cooked chicken & beet meatballs with olive oil should be kept refrigerated and used within the time stated on the package. Refrigerate reheated leftovers promptly in a covered container, and avoid leaving them out at room temperature for extended periods.
Do frozen cooked chicken & beet meatballs with olive oil taste strongly of beet?
Frozen cooked chicken & beet meatballs with olive oil may have a mild beet flavor, depending on the recipe and the amount of beet used. Beet can also add color and moisture, so try one warmed meatball first if you are unsure about the taste.
What should you serve with frozen cooked chicken & beet meatballs with olive oil?
Frozen cooked chicken & beet meatballs with olive oil pair well with a crisp salad, roasted vegetables, or a yogurt-based sauce. For a more filling meal, serve them with grains or add them to a sandwich or wrap.
Are frozen cooked chicken & beet meatballs with olive oil already fully cooked?
Yes, frozen cooked chicken & beet meatballs with olive oil are described as cooked, so they need reheating rather than cooking from raw. Still, heat them according to the package instructions and make sure they are hot throughout before serving.
Can you microwave frozen cooked chicken & beet meatballs with olive oil?
Yes, frozen cooked chicken & beet meatballs with olive oil can be reheated in a microwave if the package allows it. Place them in a microwave-safe dish, arrange them evenly, and turn or stir as needed so the centers heat thoroughly.
Frozen cooked chicken & beet meatballs with olive oil Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.46mg · 27% DV
B5
0.96mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
174mg · 25% DV
Selenium
13µg · 24% DV
Sodium
444mg · 19% DV
Potassium ⭐
354mg · 10% DV
Frozen cooked chicken & beet meatballs with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen cooked chicken & beet meatballs with olive oil
To burn the 204 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frozen cooked chicken & beet meatballs with olive oil?
Frozen cooked chicken & beet meatballs with olive oil are a convenient prepared dish: ground chicken and beet are shaped into meatballs, cooked with olive oil, then frozen. They are a contemporary, practical combination rather than a dish tied to one traditional regional cuisine. The chicken makes them savoury and tender, while beet adds a mild earthy sweetness and a little colour.
Reheat and serve them with salad, grains or yoghurt for an easy lunch or dinner; they also work in a sandwich or a grain bowl. They provide protein, with some fibre from the beet: each 100 g contains 14.5 g of protein. Pair them with plenty of vegetables for a lighter meal, and avoid adding extra oil when reheating.
How Nutritious Is Frozen cooked chicken & beet meatballs with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frozen cooked chicken & beet meatballs with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen cooked chicken & beet meatballs with olive oil Contain Allergens?
No known major allergens
Which Diets Is Frozen cooked chicken & beet meatballs with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen cooked chicken & beet meatballs with olive oil Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.