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Beet cherry yogurt Calories
Yogurt made with beets and cherries, a fermented dairy food rich in probiotics, antioxidants, and fiber.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet cherry yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 18.8 g of carbs, 5.6 g of protein, 2.4 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beet cherry yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 19% · Fat 18%
Beet cherry yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet cherry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 3 tablespoon (medium) | 45 g | 36 kcal |
| ½ cup (small) | 75 g | 60 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (mini) | 100 g | 80 kcal |
| 1 piece (whole) | 125 g | 100 kcal |
| 1 bottle (medium) | 180 g | 144 kcal |
| 1 serving (large) | 200 g | 160 kcal |
| 2 cup (large) | 300 g | 240 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Beet cherry yogurt
How do you make beet cherry yogurt?
Make beet cherry yogurt by mixing cooled, cooked beetroot and pitted cherries into plain yogurt. Grate or mash the beet for an even texture, and chop the cherries if you prefer smaller pieces. Chill the mixture before serving.
What does beet cherry yogurt taste like?
Beet cherry yogurt tastes fruity and mildly tart, with cherries adding acidity and beet contributing an earthy sweetness. The yogurt gives it a tangy, creamy base. The balance varies with the ripeness of the cherries and whether you add a sweetener.
Should the beets be cooked for beet cherry yogurt?
Yes, cooked beetroot usually works best in beet cherry yogurt. It blends into the yogurt more easily and tastes less sharp than raw beet. Roast or boil it, let it cool completely, then grate or mash it before mixing.
Can you use frozen cherries in beet cherry yogurt?
Yes, frozen cherries work in beet cherry yogurt. Thaw them first and drain excess juice so the yogurt does not become watery. Use pitted cherries, and stir them in once the cooked beet has cooled.
What can you serve with beet cherry yogurt?
Serve beet cherry yogurt as a cool side with grilled chicken, roasted vegetables, or a simple grain bowl. Its tart fruit flavor also works as a topping for oats or a dip alongside bread; add chopped nuts for crunch if you like.
Can beet cherry yogurt be eaten for breakfast?
Yes, beet cherry yogurt can be eaten for breakfast. Have it on its own or add oats, nuts, or seeds for more texture. Its sweet-tart flavor makes it a colorful alternative to plain yogurt, especially when served chilled.
How long does beet cherry yogurt last in the fridge?
Keep beet cherry yogurt covered in the refrigerator and eat it within a few days. The fruit and beet can release liquid as the mixture sits, so stir before serving and discard it if it develops an unusual smell or appearance.
Can you freeze beet cherry yogurt?
You can freeze beet cherry yogurt, but thawing may leave the yogurt grainy or separated. For the best texture, make it fresh and refrigerate it instead. If you do freeze it, thaw it in the refrigerator and stir well before eating.
Is beet cherry yogurt good for you?
Beet cherry yogurt can be a nourishing snack, combining yogurt with fruit and beetroot. Its benefits depend partly on how it is made: versions with added sugar are sweeter, so choose or prepare an unsweetened one if you want to limit added sugar.
Is beet cherry yogurt suitable for people with diabetes?
Beet cherry yogurt is not automatically off-limits for people with diabetes, but cherries and any added sweetener can affect blood glucose. Choose an unsweetened version and follow your own meal plan; a dietitian or clinician can help with individual guidance.
Beet cherry yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.21mg · 16% DV
B5
0.68mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
18µg · 12% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Beet cherry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet cherry yogurt
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet cherry yogurt?
Beet cherry yogurt brings yogurt together with beetroot and cherries—here, the Turkish name points to tart sour cherries. It is a fermented dairy food rather than a dish tied to one particular regional tradition. Beetroot lends an earthy note, while the fruit’s sharpness balances the yogurt’s mild tang and creamy texture. It is usually enjoyed chilled, by the spoonful.
Serve it for breakfast or as a snack, or pair it with oats or nuts for more texture. The yogurt contributes protein, while the beetroot and cherries add some fibre; a 100 g portion has 3.7 g of protein. If you prefer a less sweet bowl, choose a version without added sugar.
How Nutritious Is Beet cherry yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet cherry yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet cherry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beet cherry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet cherry yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.