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Beet cherry yogurt Calories
Yogurt made with beets and cherries, a fermented dairy food rich in probiotics, antioxidants, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Beet cherry yogurt Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.5g
· 63%
Protein
3.7g
· 19%
Fat
1.6g
· 18%
Fiber
1.1g
Beet cherry yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Beet cherry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet cherry yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet cherry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Beet cherry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet cherry yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet cherry yogurt
Beet cherry yogurt — Frequently Asked Questions
How many calories are in beet cherry yogurt?
Beet cherry yogurt contains 80 calories per 100 g. The same amount provides 3.7 g of protein, 12.5 g of carbohydrates, and 1.6 g of fat.
Is beet cherry yogurt low glycemic?
Beet cherry yogurt has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.