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Beet cheese spread Calories
Spread made with cheese and beetroot
CALORIES
GI
POTASSIUM
FIBER
Beet cheese spread Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
7.6g
· 14%
Protein
8.2g
· 15%
Fat
16.8g
· 71%
Fiber
1.4g
Beet cheese spread Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Beet cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Beet cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet cheese spread Fat Profile
SATURATED
9.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beet cheese spread
Beet cheese spread — Frequently Asked Questions
How many calories are in beet cheese spread?
Beet cheese spread provides 215 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 7.6 g of carbohydrates, and 16.8 g of fat.
Is beet cheese spread suitable for a gluten-free diet?
Beet cheese spread is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.