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A thick, creamy beet-and-cheese spread, vivid rosy magenta with tiny darker beet flecks, sits in a small dish with soft swirls across its surface.
●Low GI

Beet cheese spread Calories

Spread made with cheese and beetroot

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

25low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.4g

Quick answer

2 tablespoon (medium) of Beet cheese spread (30 g) has 65 calories. That works out to 215 calories per 100 g. It contains 2.3 g of carbs, 2.5 g of protein, 5 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Beet cheese spread Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

65

KCAL / 30G

Carbs

2.3g

· 1% DV

Protein

2.5g

· 5% DV

Fat

5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 16% · Fat 70%

Beet cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories65 kcal
Total fat5 g6%
Saturated fat2.82 g14%
Trans fat0.06 g
Sodium126 mg5%
Total carbohydrate2.3 g1%
Fiber0.4 g1%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Beet cheese spread?

ServingAmountCalories
2 tablespoon (medium)30 g65 kcal
1 tablespoon (small)15 g32 kcal
1 slice (thick)20 g43 kcal
1 piece (whole)25 g54 kcal
3 tablespoon (large)45 g97 kcal
1 serving (small)50 g108 kcal
1 serving (medium)75 g161 kcal
100 g100 g215 kcal
1 serving (large)100 g215 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Beet cheese spread

How do you make Beet cheese spread?

Cook and cool the beet, then blend it with cheese until the mixture reaches your preferred texture. Add a little olive oil or yogurt if needed, and taste before adding salt because some cheeses are already salty.

What cheese works best in Beet cheese spread?

Cream cheese makes Beet cheese spread smooth and easy to spread, while feta gives it a saltier, tangier taste. You can also combine the two for a creamy texture with a more pronounced cheese flavor.

Can you use roasted beets in Beet cheese spread?

Yes, roasted beets work well in Beet cheese spread. They bring a deeper, sweeter flavor and usually add less water than boiled beets. Let them cool before blending so the cheese stays creamy.

What does Beet cheese spread taste like?

Beet cheese spread tastes creamy and savory, with a mild earthy sweetness from the beet. The exact balance varies with the cheese: feta makes it saltier and sharper, while cream cheese keeps the flavor milder.

How do you keep Beet cheese spread from turning watery?

Drain cooked beets thoroughly and let them cool before mixing them into Beet cheese spread. Add yogurt or other liquid ingredients gradually; if the spread is already loose, mixing in more cheese can help thicken it.

Can Beet cheese spread go in a sandwich?

Yes, Beet cheese spread works well in sandwiches and wraps. Pair it with crisp lettuce, cucumber, or sprouts, and avoid adding wet vegetables without drying them first so the bread does not become soggy.

How long does Beet cheese spread last in the fridge?

Beet cheese spread keeps for about 3 days in a covered container in the refrigerator. Use a clean utensil each time you serve it, and discard it if its smell or appearance changes.

Can you freeze Beet cheese spread?

Freezing Beet cheese spread is not recommended. Once thawed, the cheese may become grainy and the beet may release water, leaving the spread separated; make a smaller batch and refrigerate it instead.

Can you make Beet cheese spread ahead of time?

Yes, you can make Beet cheese spread ahead and refrigerate it in a covered container. Chilling gives the flavors time to blend; stir it before serving, and add a little oil only if it needs loosening.

How can you make Beet cheese spread less earthy?

To make Beet cheese spread taste less earthy, use a tangier cheese such as feta and add a small squeeze of lemon juice. Fresh herbs like dill or parsley also brighten the flavor without masking the beet completely.

Beet cheese spread Vitamins & Minerals

Vitamins

B12

0.14µg · 6% DV

B2

0.06mg · 5% DV

Vitamin A

35.4µg · 4% DV

Biotin

0.93µg · 3% DV

Minerals

Sodium

126mg · 5% DV

Phosphorus

35mg · 5% DV

Calcium

40mg · 4% DV

Selenium

1.44µg · 3% DV

Potassium ⭐

63mg · 2% DV

Beet cheese spread Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet cheese spread

To burn the 65 calories in 2 tablespoon (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beet cheese spread?

Beet cheese spread combines cheese with beetroot in a savoury mixture that can be spread on bread or served as a dip. The beet lends a gentle sweetness and earthy flavour, while the cheese brings saltiness and a creamy, sometimes slightly crumbly texture. The exact balance depends on the cheese used; this is a flexible preparation rather than one fixed recipe.

Serve it on toast or crackers for a snack, or offer it alongside salads and other small dishes. It provides protein from the cheese, while beetroot contributes a little fibre; a 100 g portion has 8.2 g of protein. For a lighter version, replace some of the cheese with plain yogurt, and pair the spread with crisp vegetables or fresh herbs.

How Nutritious Is Beet cheese spread?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beet cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beet cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet cheese spread Fat Profile

SATURATED

2.82g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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🥛

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64 kcal

🥛

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61 kcal

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Cream

340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.