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Spread made with cheese and beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Beet cheese spread (30 g) has 65 calories. That works out to 215 calories per 100 g. It contains 2.3 g of carbs, 2.5 g of protein, 5 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
65
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thick) | 20 g | 43 kcal |
| 1 piece (whole) | 25 g | 54 kcal |
| 3 tablespoon (large) | 45 g | 97 kcal |
| 1 serving (small) | 50 g | 108 kcal |
| 1 serving (medium) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (large) | 100 g | 215 kcal |
Calculated from 215 calories per 100 g.
Cook and cool the beet, then blend it with cheese until the mixture reaches your preferred texture. Add a little olive oil or yogurt if needed, and taste before adding salt because some cheeses are already salty.
Cream cheese makes Beet cheese spread smooth and easy to spread, while feta gives it a saltier, tangier taste. You can also combine the two for a creamy texture with a more pronounced cheese flavor.
Yes, roasted beets work well in Beet cheese spread. They bring a deeper, sweeter flavor and usually add less water than boiled beets. Let them cool before blending so the cheese stays creamy.
Beet cheese spread tastes creamy and savory, with a mild earthy sweetness from the beet. The exact balance varies with the cheese: feta makes it saltier and sharper, while cream cheese keeps the flavor milder.
Drain cooked beets thoroughly and let them cool before mixing them into Beet cheese spread. Add yogurt or other liquid ingredients gradually; if the spread is already loose, mixing in more cheese can help thicken it.
Yes, Beet cheese spread works well in sandwiches and wraps. Pair it with crisp lettuce, cucumber, or sprouts, and avoid adding wet vegetables without drying them first so the bread does not become soggy.
Beet cheese spread keeps for about 3 days in a covered container in the refrigerator. Use a clean utensil each time you serve it, and discard it if its smell or appearance changes.
Freezing Beet cheese spread is not recommended. Once thawed, the cheese may become grainy and the beet may release water, leaving the spread separated; make a smaller batch and refrigerate it instead.
Yes, you can make Beet cheese spread ahead and refrigerate it in a covered container. Chilling gives the flavors time to blend; stir it before serving, and add a little oil only if it needs loosening.
To make Beet cheese spread taste less earthy, use a tangier cheese such as feta and add a small squeeze of lemon juice. Fresh herbs like dill or parsley also brighten the flavor without masking the beet completely.
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
35.4µg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
40mg · 4% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beet cheese spread combines cheese with beetroot in a savoury mixture that can be spread on bread or served as a dip. The beet lends a gentle sweetness and earthy flavour, while the cheese brings saltiness and a creamy, sometimes slightly crumbly texture. The exact balance depends on the cheese used; this is a flexible preparation rather than one fixed recipe.
Serve it on toast or crackers for a snack, or offer it alongside salads and other small dishes. It provides protein from the cheese, while beetroot contributes a little fibre; a 100 g portion has 8.2 g of protein. For a lighter version, replace some of the cheese with plain yogurt, and pair the spread with crisp vegetables or fresh herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.82g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.