Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beet canapé Calories
Beet-topped bread canapé, light appetizer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Beet canapé (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 14.8 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.9 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beet canapé Nutrition Facts
Selected: 2 piece (medium) · 60 g
111
KCAL / 60G
Carbs
14.8g
· 5% DV
Protein
2.9g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Beet canapé nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Beet canapé?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 111 kcal |
| 1 piece (small) | 20 g | 37 kcal |
| 2 piece (mini) | 40 g | 74 kcal |
| 1 serving (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (diced) | 110 g | 204 kcal |
| 4 piece (large) | 120 g | 222 kcal |
| 6 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Beet canapé
How do you make beet canapé?
Beet canapé is made by topping small pieces of bread with cooked beet and a spread or other garnish. Mash or grate the beet, pair it with a creamy spread if desired, and assemble shortly before serving so the bread stays crisp.
What goes in beet canapé?
Beet canapé usually combines small bread slices with cooked beet and a spread such as soft cheese. Recipes may add herbs, nuts, or seasoning, but there is no single fixed topping; choose additions that complement the beet without making the bread wet.
Can you make beet canapé ahead of time?
You can prepare the beet topping for beet canapé ahead, but wait to put it on the bread until close to serving. Keep the topping covered in the refrigerator and assemble the canapés shortly beforehand to avoid soggy bread.
What bread is best for beet canapé?
A small, sturdy slice of bread works best for beet canapé. Baguette rounds or toast can be lightly toasted first, which helps them hold the topping and keeps them from becoming soft as quickly.
Why does beet canapé make the bread soggy?
Beet canapé can make bread soggy because moisture from the beet and spread seeps into the bread. Drain the beet well, toast the bread lightly, and add the topping just before serving.
Should the beet be cooked for beet canapé?
Cooked beet is the usual choice for beet canapé because it is tender and easy to grate or mash into a topping. Roasted beet gives a more concentrated flavor, while boiled beet is softer; cool and drain it before assembling.
What can you serve with beet canapé?
Beet canapé works as a party appetizer alongside other small bites, or as a light starter before soup or salad. Its earthy, sweet flavor pairs well with fresh herbs and crunchy nuts served as part of the topping.
How long does beet canapé last in the fridge?
Assembled beet canapé is best eaten the day it is made because the bread softens during storage. If you need to prepare it earlier, refrigerate the beet topping separately in a covered container and assemble the bread shortly before serving.
What cheese goes well with beet canapé?
Soft cheese, such as cream cheese, pairs well with beet canapé because it spreads easily and balances the beet's earthy sweetness. Crumbled feta is another option for a saltier flavor, but keep the topping firm enough to stay on the bread.
Can you use raw beet in beet canapé?
Yes, finely grated raw beet can be used in beet canapé, though it is crunchier and more strongly earthy than cooked beet. Drain or squeeze out excess juice before mixing it into the topping so it does not soak the bread.
Beet canapé Vitamins & Minerals
Vitamins
Folate
22.8µg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
174mg · 8% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
108mg · 3% DV
Beet canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet canapé
To burn the 111 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet canapé?
A Beet canapé is a small piece of bread topped with beet, served as a bite-sized appetizer. The canapé tradition comes from French-style entertaining, where small, topped breads are arranged for guests; beet brings vivid colour and an earthy sweetness to the simple base.
It works well as a party nibble or starter, either on its own or alongside other small bites. The bread makes it mainly a source of carbohydrates, while the beet adds some fibre, so it suits a light snack better than a filling meal. Serve it with fresh herbs or a crisp salad for a fresher balance, or include it on a mixed platter when you want a more substantial spread.
How Nutritious Is Beet canapé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet canapé Contain Allergens?
Contains these allergens:
Which Diets Is Beet canapé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet canapé Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Beet canapé
Foods Similar to Beet canapé
Have another question about Beet canapé?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.