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Beet Bulgur Pilaf Calories
Pilaf made with beetroot and fine bulgur, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Beet Bulgur Pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 83%
Protein
3.1g
· 11%
Fat
0.7g
· 6%
Fiber
3.6g
Beet Bulgur Pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
120mg · 5% DV
Beet Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Beet Bulgur Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Bulgur Pilaf Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Beet Bulgur Pilaf
Beet Bulgur Pilaf — Frequently Asked Questions
How many calories are in beet bulgur pilaf?
Beet bulgur pilaf provides 110 calories per 100 g. That amount contains 22.5 g of carbohydrates, 3.1 g of protein, and 0.7 g of fat.
Is beet bulgur pilaf low glycemic?
Beet bulgur pilaf has a glycemic index of 55, which is in the medium GI range. It also provides 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.