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Beet buckwheat pasta Calories

Gluten-free, high fiber, rich in beet and buckwheat

CALORIES

140kcal

45medium

POTASSIUM

210mg

FIBER

4.8g

Beet buckwheat pasta Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

28.5g

· 78%

Protein

5.2g

· 14%

Fat

1.2g

· 8%

Fiber

4.8g

Beet buckwheat pasta Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

Biotin

2.3µg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Magnesium

41mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Beet buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beet buckwheat pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet buckwheat pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet buckwheat pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet buckwheat pasta Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.34g

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Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Beet buckwheat pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Beet buckwheat pasta — Frequently Asked Questions

How many calories are in beet buckwheat pasta?

Beet buckwheat pasta contains 140 calories per 100 g. The same amount provides 5.2 g of protein, 28.5 g of carbohydrates, and 4.8 g of fiber.

Is beet buckwheat pasta suitable for a gluten-free diet?

Yes, beet buckwheat pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.