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Beet buckwheat pasta Calories
Gluten-free, high fiber, rich in beet and buckwheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet buckwheat pasta (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 34.2 g of carbs, 6.2 g of protein, 1.4 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Beet buckwheat pasta Nutrition Facts
Selected: 1 cup (medium) · 120 g
168
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
6.2g
· 12% DV
Fat
1.4g
· 2% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Beet buckwheat pasta nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 5.8 g | 21% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet buckwheat pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 168 kcal |
| 1 g | 1 g | 1 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 cup (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 cup (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Beet buckwheat pasta
Does beet buckwheat pasta taste strongly of beetroot?
No, beet buckwheat pasta usually has a mild beet flavor alongside buckwheat’s earthy taste. Its vivid color can be more noticeable than its sweetness, and a strong sauce may largely cover the beet notes.
How do you cook beet buckwheat pasta without it going mushy?
Cook beet buckwheat pasta in plenty of boiling water and follow the package timing. Check it near the end and drain as soon as it is tender; buckwheat-based noodles can soften quickly if left boiling.
What sauce goes best with beet buckwheat pasta?
Garlic and olive oil, tomato sauce, or a walnut-based sauce all work well with beet buckwheat pasta. A little lemon or fresh herbs can balance its earthy flavor without hiding the beet color.
Is buckwheat in beet buckwheat pasta actually wheat?
No. Buckwheat is a seed from a different plant, not a type of wheat. Recipes and packaged products can include other ingredients, though, so check the ingredient list if you need to avoid wheat.
Why does beet buckwheat pasta turn the cooking water pink or red?
Beet pigments leach into the water as beet buckwheat pasta cooks, so pink or reddish water is normal. The intensity varies with the product and does not by itself mean the pasta has spoiled.
Why does beet buckwheat pasta break apart after cooking?
Beet buckwheat pasta can break apart when it is overcooked or handled roughly, especially while draining. Use the package directions, taste it before the end of the suggested time, and toss it gently with sauce.
Can you use beet buckwheat pasta in a cold pasta salad?
Yes, beet buckwheat pasta works in a cold salad. Drain it well, toss with a little olive oil to limit sticking, then combine it with vegetables, leafy herbs, or a tangy dressing.
Can you freeze cooked beet buckwheat pasta?
Yes, cooked beet buckwheat pasta can be frozen in airtight, meal-sized portions. Its texture may be softer after thawing, so it is often best reheated straight in a pan with sauce rather than served plain.
How should you store leftover beet buckwheat pasta?
Refrigerate leftover beet buckwheat pasta promptly in a covered container. Reheat it with a splash of water or sauce to loosen the noodles, since they may firm up or stick together while chilled.
Can you make beet buckwheat pasta from scratch?
Yes. Homemade beet buckwheat pasta can be made with buckwheat flour, beet purée, and a binder that holds the dough together. Roll it out, cut it into noodles, and dry it before cooking for a firmer texture.
Beet buckwheat pasta Vitamins & Minerals
Vitamins
Biotin
2.76µg · 9% DV
B6
0.16mg · 9% DV
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.54mg · 23% DV
Phosphorus
98mg · 14% DV
Magnesium
49mg · 12% DV
Potassium ⭐
252mg · 7% DV
Sodium
8.4mg · 0% DV
Beet buckwheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet buckwheat pasta
To burn the 168 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet buckwheat pasta?
Beet buckwheat pasta is pasta made with buckwheat flour and beetroot, which gives the noodles their distinctive colour and a subtle earthy sweetness. It is a contemporary variation rather than a dish tied to one particular regional tradition. Buckwheat is a seed, not wheat, and is used in many gluten-free foods; check the product details if gluten avoidance is important to you.
Serve it warm, as you would other pasta, with olive oil, garlic, vegetables or a simple tomato sauce. Its flavour also works well with tangy cheese or herbs. It provides carbohydrates and fibre, with 4.8 g of fibre per 100 g. For a lighter, more filling bowl, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Beet buckwheat pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet buckwheat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet buckwheat pasta Contain Allergens?
No known major allergens
Which Diets Is Beet buckwheat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet buckwheat pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.