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Beet Bread Calories
Colorful, fiber-rich bread made with beets and whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Beet Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
7.2g
· 14%
Fat
2.2g
· 9%
Fiber
4.5g
Beet Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Beet Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Bread Contain Allergens?
Contains these allergens:
Which Diets Is Beet Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Beet Bread
Beet Bread — Frequently Asked Questions
How many calories are in beet bread and what are its macros?
Per 100 g, beet bread provides 220 calories. It contains 7.2 g protein, 41 g carbs, 2.2 g fat, and 4.5 g fiber.
Is beet bread gluten-free, and which diets is it suitable for?
No, beet bread contains gluten. It is suitable for omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.