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Beet Bread Calories
Colorful, fiber-rich bread made with beets and whole wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Beet Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Beet Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Beet Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Beet Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Beet Bread
Does beet bread taste like beets?
Beet bread usually has a mild, earthy sweetness rather than a strong cooked-beet flavor. The taste is more noticeable when the recipe uses plenty of beet and less pronounced when whole-wheat flour and savory toppings dominate.
How do you make beet bread?
Beet bread is made by mixing beet purée or finely grated beet into a flour-based dough, then adding yeast and enough liquid to bring it together. Knead, let the dough rise, and bake until the loaf is set.
Can beet bread be made with beet powder instead of fresh beets?
Yes, beet bread can be made with beet powder. It adds color without the moisture of fresh beet, so mix it into the dry ingredients and adjust the liquid gradually to keep the dough from becoming too dry.
Is beet bread sweet or savory?
Beet bread can be either sweet or savory, depending on the recipe. Beet gives it a subtle sweetness, while herbs, seeds, or salty toppings make it work well as a savory loaf.
Why is my beet bread gummy inside?
Beet bread is often gummy inside when the dough contains too much moisture or the loaf has not baked through. Measure the beet carefully, let the loaf cool before slicing, and check that its center is fully set.
Can beet bread be made without yeast?
Yes, beet bread can be made without yeast by using a quick-bread method with baking powder. The result is usually denser and more cake-like than a yeast-risen loaf, so it will not have the same chewy crumb.
How should you store beet bread?
Store beet bread fully cooled in an airtight container in a cool, dry place. Avoid sealing it while warm, because trapped steam can make the crumb damp. If mold appears, discard the loaf rather than cutting around it.
Can you freeze beet bread?
Yes, beet bread freezes well when tightly wrapped after cooling. Freezing individual slices makes it easy to take out only what you need; thaw them before serving or warm them straight in a toaster.
What goes well with beet bread?
Beet bread pairs well with soft cheese, hummus, eggs, or roasted vegetables. Its mild sweetness also works with savory sandwich fillings, especially when a tangy spread balances the earthy beet flavor.
Can beet bread be used for sandwiches?
Yes, beet bread works for sandwiches, especially with fillings that are not too wet. Cheese, greens, egg, and roasted vegetables complement its earthy flavor; lightly toasting the slices helps them hold their shape.
Beet Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Folate
8.8µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
140mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
56mg · 2% DV
Beet Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet Bread?
Beet Bread is a rustic loaf made with beetroot mixed into the dough, often alongside whole-wheat flour. The beet gives the crumb its rosy colour and a gentle earthy sweetness, while whole wheat makes the texture a little heartier than plain white bread. Slice it for breakfast or lunch, toast it with cheese, or serve it alongside soup; its vivid colour also makes an appealing base for open sandwiches. The flavour is usually mild rather than strongly beet-like. With 4.5 g of fibre per 100 g, it offers more fibre than many standard white loaves, while remaining relatively low in fat. For a lighter topping, try fresh cheese, hummus or sliced vegetables.
How Nutritious Is Beet Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Bread Contain Allergens?
Contains these allergens:
Which Diets Is Beet Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.