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Beet bone broth protein Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beet bone broth protein (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 20 g of protein, 0.4 g of fat and 0.4 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beet bone broth protein Nutrition Facts
Selected: 1 serving (medium) · 25 g
88
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 89% · Fat 4%
Beet bone broth protein nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beet bone broth protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 1 tablespoon (thin) | 8 g | 28 kcal |
| 1 tablespoon (thick) | 12 g | 42 kcal |
| 1 serving (small) | 20 g | 70 kcal |
| 2 tablespoon (double) | 24 g | 84 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 serving (large) | 35 g | 122 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Beet bone broth protein
What is Beet bone broth protein?
Beet bone broth protein is a powdered supplement made primarily from bone-broth protein, which is typically collagen-rich, with beet included in the formulation. The exact beet ingredient, flavoring, and other additions vary by product.
How do you use Beet bone broth protein?
Mix Beet bone broth protein into water, a smoothie, or another drink. Add the powder gradually and shake or blend it well to reduce clumps; follow the product’s serving directions rather than assuming every formula mixes the same way.
Does Beet bone broth protein taste like beets?
Beet bone broth protein may have an earthy beet note alongside a savory, broth-like flavor. The taste depends on the beet ingredient and flavorings used, so blending it with fruit or a strongly flavored drink can make it less noticeable.
Can you cook with Beet bone broth protein?
Yes, Beet bone broth protein can be stirred into soups or other recipes. Mix it first with a little warm liquid to prevent clumps, then add it near the end of cooking; its beet and broth flavors may change the dish.
Is Beet bone broth protein a complete protein?
Usually, Beet bone broth protein is collagen-rich, and collagen does not provide all essential amino acids in adequate amounts to count as a complete protein. Use other protein sources in your meals if you rely on it to help meet your protein needs.
How is Beet bone broth protein different from collagen peptides?
Beet bone broth protein is generally made from bone-broth protein and is rich in collagen, while collagen peptides are collagen broken into smaller peptides. Their amino acid profiles can be similar, but the beet and other ingredients distinguish the supplement’s formulation.
Does Beet bone broth protein contain real beetroot?
Some Beet bone broth protein products use beetroot powder, while others may use beet flavoring or a different beet ingredient. The name alone does not establish how much beet is present, so the ingredient list is the useful way to identify the formulation.
When should you take Beet bone broth protein?
You can take Beet bone broth protein at a time that fits your routine; there is no established need to take it at a particular hour. Choose a time when it is easy to use consistently, and follow the serving directions.
Can Beet bone broth protein replace whey protein?
Not as a nutritional equivalent: Beet bone broth protein is typically collagen-rich, whereas whey provides a complete protein with a different amino acid profile. It can be one protein-containing option, but it may not serve the same role in a meal or training plan.
Does Beet bone broth protein help with joint or skin health?
Collagen peptides have been studied for skin and joint outcomes, but results do not mean Beet bone broth protein treats or prevents a condition. Evidence for a particular product depends on its formulation, and it should not replace medical care.
Beet bone broth protein Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
B3
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
43mg · 6% DV
Zinc
0.55mg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
115mg · 3% DV
Beet bone broth protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet bone broth protein
To burn the 88 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet bone broth protein?
Beet bone broth protein is a powdered supplement made with protein from bone broth and beetroot. It offers a convenient way to add bone-broth-derived collagen protein to drinks or meals, rather than being a traditional dish in its own right.
Its flavour may combine beetroot’s earthy sweetness with the savoury, broth-like taste of bone broth. Stir it into water, a smoothie or soup; whisking it into warm soup can help it blend evenly. It is high in protein, with 80 g per 100 g. Follow the serving guidance on the product, and for a lighter-tasting option, mix it into vegetable soup or a strongly flavoured smoothie.
How Nutritious Is Beet bone broth protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet bone broth protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet bone broth protein Contain Allergens?
No known major allergens
Which Diets Is Beet bone broth protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beet bone broth protein Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.